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The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day

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22 ocena

3.6

Czas trwania
1 Godz. 24 min
Nauka języków
angielski
Format
Kategoria

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‘An insomniac’s dream buy!’ THE SUN‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL The secret to sleeping better at night for a happier, calmer, more successful day.

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?

The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

© 2019 HQ (Audiobook): 9780008339388

Wydanie

Audiobook: 14 listopada 2019

Tagi

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