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Anger Management

27 Ocena

3.1

Seria

1 of 5

Czas
51min
Język
angielski
Format
Kategoria

Rozwój osobisty

Do you find yourself becoming angry and irate? Are you aware that your temper flares up in a short amount of time? Do you wish you could find a safe and natural way to manage your anger issues? If so, this could be the ideal solution. Featuring two tracks specially recorded for adults like you by expert hypnotherapist Lynda Hudson, this recording aims to help you relax comfortably and deeply, identify the source of your anger, learn effective ways to take control of your temper and ultimately to express your feelings in an acceptable way, keeping yourself and others safe. The first track will teach you an easy-to-follow breathing technique that will calm you and clear your mind; through guided self-reflection you will explore the origins, triggers and previously uncontrolled expression of your anger. The second will take you into a deeper state of hypnosis in order to absorb positive suggestions for letting go old, stored anger, handling feelings more safely and taking control of your temper. You can choose whether you prefer to listen to both tracks in one sitting or to listen to each separately. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2014 Andrews UK Limited (Audiobook): 9781908740304

Data wydania

Audiobook: 25 marca 2014

Inni polubili także ...

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  2. Anger Management for Dummies: 2nd Edition Charles H. Elliott, PhD
  3. Anger Management: Recognize and Control Anger Bradley B. Stoughton
  4. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  5. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  6. The Dance of Anger Harriet Lerner
  7. Why Has Nobody Told Me This Before? Julie Smith
  8. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  9. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  10. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  11. Inner Calm: The Mindfulness Way Lynda Hudson
  12. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  13. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  14. Dr. Walton's Anger Management Dr. James E. Walton
  15. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  16. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  17. Anger Management: The New Step by Step Guide to Stop Anxiety, Master Anger and Take Complete Control of Your Emotions Luke Nephew
  18. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  19. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  20. The Ultimate Introduction to NLP: How to build a successful life Owen Fitzpatrick
  21. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  22. YOUR ERRONEOUS ZONES Wayne W. Dyer
  23. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  24. Anger Is a Choice: A Guide to Anger Management and Conflict Resolution Tim LaHaye
  25. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  26. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  27. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  28. Angry All the Time: An Emergency Guide to Anger Control Ronald T. Potter-Efron, MSW, PhD
  29. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra

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