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Come Up From Depression: Lift Your Spirits

32 Ocena

4.1

Seria

11 of 46

Czas
27min
Język
angielski
Format
Kategoria

Rozwój osobisty

Are you currently suffering from depression, or do you have a history of the condition? Do you struggle with a low mood and negative thoughts? Do you wish there was a safe and natural way to let go of these unwanted feelings and develop a sense of positivity? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This self-hypnosis recording is designed to help you release any tensions and persistent negative thoughts, increasing your confidence and ultimately enabling you to see things from a new and more optimistic perspective. You will be guided in the use of powerful breathing techniques that will help you relax into a comfortable and more contented state where you will learn how to quieten or silence your negative inner voice, shifting your focus from inwards to outward. Ultimately, with repeated listening, you should be able to call on a calm, contented and more optimistic state whenever you need it the most. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2015 Andrews UK Limited (Audiobook): 9781908740489

Data wydania

Audiobook: 2 lutego 2015

Inni polubili także ...

  1. Anxiety/Depression Alan Eastman
  2. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  3. Understanding Depression and Finding Freedom: Breaking the bonds of isolation and fear Dorothy Rowe
  4. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
  5. Inner Calm: The Mindfulness Way Lynda Hudson
  6. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  7. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  8. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  9. The Ultimate Introduction to NLP: How to build a successful life Owen Fitzpatrick
  10. This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper
  11. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  12. 13 Things Mentally Strong People Don’t Do Amy Morin
  13. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  14. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  15. Pulling Your Own Strings Wayne W. Dyer
  16. YOUR ERRONEOUS ZONES Wayne W. Dyer
  17. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  18. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  19. Awaken the Giant Within Tony Robbins
  20. Emotional Confidence Gael Lindenfield
  21. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  22. Your Sacred Self Wayne W. Dyer
  23. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  24. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  25. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  26. Depression is a Liar Danny L Baker
  27. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  28. Why Has Nobody Told Me This Before? Julie Smith
  29. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  30. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi

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