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Post Trauma Flashbacks: Get them under control

5 Ocena

4.6

Seria

1 of 46

Czas
32min
Język
angielski
Format
Kategoria

Rozwój osobisty

Have you suffered from a traumatic experience in your life? And do you find that even now you suffer from flashbacks or panic attacks? Would you like to regain your confidence and control in a safe, natural way?

If so, this could be the ideal solution for you. This two-part recording is designed specifically to help victims of trauma take back control, enabling you to cope far more readily when a flashback occurs. Additionally, you will learn valuable techniques allowing you to control the images seen in a flashback, helping reduce the impact on your everyday life.

Expert hypnotherapist Lynda Hudson has helped a great many people who suffer from flashbacks, both in her clinical role and as a former director of a society looking after victims of trauma. In the first track Lynda teaches you some simple yet effective breathing techniques designed to help you relax and feel more in control. The second longer track focuses on reducing the impact of flashbacks, enabling you to reduce the effect of mental images, stay in the present, accept suggestions for peace and calm, and replace negative emotions with a more positive and optimistic outlook.

Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2020 Andrews UK (Audiobook): 9781908740779

Data wydania

Audiobook: 14 lutego 2020

Inni polubili także ...

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  6. Why Has Nobody Told Me This Before? Julie Smith
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  8. Let Your Worries Fly Away - Revised Edition: Let Go of Anxious Thoughts Lynda Hudson
  9. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  10. Waking the Tiger: Healing Trauma Peter A. Levine
  11. Transforming Trauma: The Path to Hope and Healing James S. Gordon
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  13. Complex PTSD: From Surviving to Thriving Pete Walker
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  16. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  17. The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Sarah Miller
  18. Complex PTSD: A Comprehensive Guide to Getting Over Trauma, Recovering from Childhood Abuse With Guides For Better Living Arielle Loyola
  19. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  20. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  21. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  22. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  23. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  24. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  25. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  26. Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving Dorothy Husen
  27. Relieve Anxiety the Mindfulness Way Lynda Hudson
  28. Overcoming Trauma & Anxiety with Meditation 2-in-1 Bundle: The #1 Complete Box Set to Reduce Your Anxiety and Recover From Trauma & Depression Karen Hills
  29. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar

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