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Post Trauma Hyperarousal: Control edginess and jumpiness

7 Ocena

4.6

Seria

2 of 46

Czas
28min
Język
angielski
Format
Kategoria

Rozwój osobisty

Have you suffered from a traumatic experience in your life? And do you find that even now you can suddenly become edgy and anxious, hyper-sensitive and unable to control your emotions? Would you like to regain your control in a safe, natural way?

If so, this could be the ideal solution for you. This two-part recording is designed specifically to help victims of trauma take back control, enabling you to cope far more readily when a hyperarousal episode occurs.

Expert hypnotherapist Lynda Hudson has helped a great many people who suffer from the condition, both in her clinical role and as a former director of a society looking after victims of trauma. In the first track Lynda teaches you some simple yet effective breathing techniques designed to help you calm the jumpy ‘startle response’. The second longer track focuses on reducing the impact of a hyperarousal attack, teaching you how to use the powerful tool of visualisation to calm your edginess and hyper-alertness. You will learn how to absorb messages of calm, control, safety and trust, becoming more resilient and at ease with the world around you.

Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2020 Andrews UK (Audiobook): 9781908740786

Data wydania

Audiobook: 14 lutego 2020

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  20. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
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  22. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  23. Pulling Your Own Strings Wayne W. Dyer
  24. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  25. Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving Dorothy Husen
  26. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  27. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  28. YOUR ERRONEOUS ZONES Wayne W. Dyer
  29. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  30. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  31. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  32. Anger Management Lynda Hudson
  33. The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
  34. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  35. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  36. The Power of Now Eckhart Tolle
  37. Complex PTSD: A Comprehensive Guide to Getting Over Trauma, Recovering from Childhood Abuse With Guides For Better Living Arielle Loyola
  38. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  39. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  40. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  41. Living Untethered: Beyond the Human Predicament Michael A. Singer
  42. Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
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