4.4
Rozwój osobisty
“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the ""Dear Therapists"" podcast?
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
Supplemental enhancement PDF accompanies the audiobook.
© 2022 HarperAudio (Audiobook): 9780063227965
Data wydania
Audiobook: 11 stycznia 2022
4.4
Rozwój osobisty
“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the ""Dear Therapists"" podcast?
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
Supplemental enhancement PDF accompanies the audiobook.
© 2022 HarperAudio (Audiobook): 9780063227965
Data wydania
Audiobook: 11 stycznia 2022
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10 z 546 recenzji
A Gentle
18 wrz 2022
Why has nobody written this book before? Must read 🫶🏼 The accompanying PDF: https://www.harpercollins.com/pages/whyhasnobodytoldmethisbefore
Martucha
20 sie 2022
Genialna książka 🙂
Róża
24 sie 2022
This book is like therapy and meditation in one. It shows how to practise and improve mindfulness and how to be gentle for yourself and just simply listen to your body and mind 🥰
Marta
5 cze 2023
Very helpful book. Everyone should read it at least once in Life. Smart ways to improve your life.
Paweł
12 paź 2023
Fajna, przyjemnie się słuchało, oczywiste prawdy życiowe
Gabrysia
5 wrz 2022
One of the best books I've read. I highly recommend it!
Tomasz
30 kwi 2023
Cała książka to zbiór ogromu przydatnych informacji jak radzić sobie z życiem, nie tylko w stresowych sytuacjach czy krytycznych, ale sytuacjach codziennych. Książka motywuje do odnalezienia tego, co się ceni, to co odrzucić i to nad czym się zastanowić. Z całego serca polecam każdemu tą książkę, nie tylko w kryzysie. Ponieważ korzystając z tytułu, szkoda, że nikt nam tego wcześniej nie powiedział.
Łukasz
25 lip 2023
Good mental health advice. Recommended!
Maja
5 maj 2023
Everyone else was telling that before....
Izabela
22 lis 2023
An absolutely amazing book! A must read for everybody, both for the sake of ourselves and our loved ones.
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