Prova nu

Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036
Starta erbjudandet

The Big Book of 30-Day Challenges

Starta erbjudandet
81 Recensioner

3.7

Längd
3T 5min
Språk
Engelska
Format
Kategori

Romaner

Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with sixty powerful ideas for improving your life in all areas-including fitness, food, mindfulness, relationships, and networking-this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started! • WALK 10,000 STEPS • 30 DAYS WITHOUT (ADDED) SUGAR • COOK ONE NEW RECIPE PER DAY • GET BETTER SLEEP • GET RID OF CLUTTER • TAKE A PHOTO EVERY DAY • SPEND 30 MINUTES OUTDOORS • READ 20 PAGES A DAY • AND MORE!

© 2018 Dreamscape Media (Ljudbok): 9781666586213

Utgivningsdatum

Ljudbok: 17 juli 2018

Taggar

Andra gillade också ...

  1. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  2. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  3. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  4. Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
  5. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  6. Why Has Nobody Told Me This Before? Julie Smith
  7. Organizing For Life: Declutter Your Mind to Declutter Your World Sandra Felton
  8. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  9. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  10. Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Dana K. White
  11. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  12. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  13. Best Self: Be You, Only Better Mike Bayer
  14. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  15. The Observer: A Modern Fable on Mastering Your Mind Todd Stottlemyre
  16. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  17. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  18. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  19. Goals!: How to Get Everything You Want -- Faster Than You Ever Thought Possible Brian Tracy
  20. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  21. Living Well, Spending Less: 12 Secrets of the Good Life Ruth Soukup
  22. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
  23. Your Sacred Self Wayne W. Dyer
  24. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  25. The 4-Hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich Timothy Ferriss
  26. Success Habits For Dummies Dirk Zeller, CEO
  27. When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
  28. Creativity Rules: Getting Ideas Out of Your Head and into the World Tina Seelig
  29. Cozy: The Art of Arranging Yourself in the World Isabel Gillies
  30. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  31. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  32. Why Me? Why Here? Why Now?: How to stop feeling lost, find your purpose and live a meaningful life Marc Reklau
  33. My Philosophy for Successful Living Jim Rohn
  34. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  35. The Compound Effect: Jumpstart Your Income, Your Life, Your Success Darren Hardy
  36. The Power of Now Eckhart Tolle
  37. The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
  38. The Art of Making Memories: How to Create and Remember Happy Moments Meik Wiking
  39. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  40. The Secret Rhonda Byrne
  41. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  42. Born to Win: Find Your Success Zig Ziglar
  43. Get It Done Now! 2nd Edition Brian Tracy
  44. You Need a Budget: The Proven System for Breaking the Paycheck-to-Paycheck Cycle, Getting Out of Debt, and Living the Life You Want Jesse Mecham
  45. Good to Great Jim Collins
  46. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles

Andra börjar lyssna på

Visa alla titlar
  1. Kaninhålet Leffe Grimwalker
    3.8
  2. Boksamlaren Camilla Davidsson
    4
  3. Inte ditt barn Nilla Kjellsdotter
    4.1
  4. Mellan samma väggar Jojo Moyes
    3.9
  5. Väninnorna på Nordiska Kompaniet Ruth Kvarnström-Jones
    4.1
  6. De fenomenala fruntimren på Grand Hôtel Ruth Kvarnström-Jones
    4.5
  7. Ulven Johan Kant
    3.9
  8. Hembiträdets hemlighet Freida McFadden
    4.1
  9. Hembiträdet Freida McFadden
    4.2
  10. Post Mortem David Lagercrantz
    3.8
  11. Tranorna flyger söderut Lisa Ridzén
    4.6
  12. Sömngångaren Lars Kepler
    4.2
  13. Solglimt Aud Midtsund
    4.2
  14. Kiruna Killer Leffe Grimwalker
    4.2
  15. Ett evigt mörker Mikael Ressem
    3.9

Därför kommer du älska Storytel:

  • 1 miljon stories

  • Lyssna och läs offline

  • Exklusiva nyheter varje vecka

  • Kids Mode (barnsäker miljö)

Populäraste valet

Premium

Lyssna och läs ofta.

169 kr /månad

  • 1 konto

  • 100 timmar/månad

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Unlimited

Lyssna och läs obegränsat.

229 kr /månad

  • 1 konto

  • Lyssna obegränsat

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Family

Dela stories med hela familjen.

Från 239 kr/månad

  • 2-6 konton

  • 100 timmar/månad för varje konto

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

2 konton

239 kr /månad
Starta erbjudandet

Flex

Lyssna och läs ibland – spara dina olyssnade timmar.

99 kr /månad

  • 1 konto

  • 20 timmar/månad

  • Spara upp till 100 olyssnade timmar

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet
Läs mer
Utforska
Användbara länkar
Språk och region

  • Svenska

  • Sverige

  • App Store
  • Google Play
Följ oss