Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036

Ikigai: The Japanese Secret to a Long and Happy Life

3149 Recensioner

4.2

Längd
3T 18min
Språk
Engelska
Format
Kategori

Personlig Utveckling

According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It's the reason we get up in the morning. It's also the reason many Japanese never really retire (in fact there's no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they've found a real purpose in life—the happiness of always being busy.

In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world's Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn't want to find happiness in every day?

© 2017 Ascent Audio (Ljudbok): 9781469007434

Utgivningsdatum

Ljudbok: 21 augusti 2017

Andra gillade också ...

  1. Joy at Work: Organizing Your Professional Life Marie Kondo
  2. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  3. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  4. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  5. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  6. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  7. The Secret Letters Of The Monk Who Sold His Ferrari Robin Sharma
  8. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  9. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  10. The Secret Rhonda Byrne
  11. What I Know for Sure Oprah Winfrey
  12. Eleanor Oliphant is Completely Fine Gail Honeyman
  13. The Power Rhonda Byrne
  14. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  15. Why Has Nobody Told Me This Before? Julie Smith
  16. The Power of Your Subconscious Mind Dr. Joseph Murphy
  17. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  18. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  19. Everything is F*cked: A Book About Hope Mark Manson
  20. Think and Grow Rich Napoleon Hill
  21. The Power of Now Eckhart Tolle
  22. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  23. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  24. The Magic of Thinking Big David Schwartz
  25. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  26. How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose (Ikigai Book, Lagom, Longevity, Peaceful Living) Tim Tamashiro
  27. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  28. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  29. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  30. The 5 AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  31. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  32. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  33. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  34. Your Sacred Self Wayne W. Dyer
  35. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  36. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  37. The Magic of Thinking Big David Schwartz
  38. How To Win Friends And Influence People Dale Carnegie
  39. Chanakya in You Dr.Radhakrishnan Pillai
  40. Wings of Fire APJ Abdul Kalam APJ Abdul Kalam
  41. Shoe Dog: A Memoir by the Creator of Nike Phil Knight
  42. How to Talk to Anybody, Anytime, Anywhere: 3 Steps to Make Instant Connections Chris Widener
  43. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  44. The Little Duck Girl Anita Nair
  45. Noise Daniel Kahneman
  46. The 7 Habits of Highly Effective People Stephen R. Covey

Därför kommer du älska Storytel:

  • 1 miljon stories

  • Lyssna och läs offline

  • Exklusiva nyheter varje vecka

  • Kids Mode (barnsäker miljö)

Populäraste valet

Premium

Lyssna och läs ofta.

169 kr /månad
  • 1 konto

  • 100 timmar/månad

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Unlimited

Lyssna och läs obegränsat.

229 kr /månad
  • 1 konto

  • Lyssna obegränsat

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Family

Dela stories med hela familjen.

Från 239 kr/månad
  • 2-6 konton

  • 100 timmar/månad för varje konto

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

2 konton

239 kr /månad
Starta erbjudandet

Flex

Lyssna och läs ibland – spara dina olyssnade timmar.

99 kr /månad
  • 1 konto

  • 20 timmar/månad

  • Spara upp till 100 olyssnade timmar

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet