Self-Compassion: The Proven Power of Being Kind to YourselfKristin Neff
A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep
- Av
- Med
- Förlag
- 2 Recensioner
3.5
- Längd
- 5T 34min
- Språk
- Engelska
- Format
- Kategori
Personlig Utveckling
Sleep. Calm. Confidence. Kindness. These are all at your fingertips with this one-stop companion to self-care.
From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal.
Through helpful exercises, guidance and expert narrative, Dr Arnold's techniques will show you how to reduce stress triggers that can feel hard to handle, and teach you how to reclaim your equilibrium and rediscover your self-belief.
This audiobook is designed to help you to improve your self-care routine from the moment you wake up. Not only will you feel rested, calm and full of confidence, you will learn to sharpen your self-awareness and implement acts of care and thoughtfulness into your everyday life.
The ultimate on-the-go guide to reducing common stresses and reclaiming your mojo, once and for all.
© 2018 Michael O'Mara (Ljudbok): 9781789290936
Utgivningsdatum
Ljudbok: 18 oktober 2018
A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep
- Av
- Med
- Förlag
- 2 Recensioner
3.5
- Längd
- 5T 34min
- Språk
- Engelska
- Format
- Kategori
Personlig Utveckling
Sleep. Calm. Confidence. Kindness. These are all at your fingertips with this one-stop companion to self-care.
From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal.
Through helpful exercises, guidance and expert narrative, Dr Arnold's techniques will show you how to reduce stress triggers that can feel hard to handle, and teach you how to reclaim your equilibrium and rediscover your self-belief.
This audiobook is designed to help you to improve your self-care routine from the moment you wake up. Not only will you feel rested, calm and full of confidence, you will learn to sharpen your self-awareness and implement acts of care and thoughtfulness into your everyday life.
The ultimate on-the-go guide to reducing common stresses and reclaiming your mojo, once and for all.
© 2018 Michael O'Mara (Ljudbok): 9781789290936
Utgivningsdatum
Ljudbok: 18 oktober 2018
Andra gillade också ...
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your SelfDr. Nicole LePera
- Why Has Nobody Told Me This Before?Julie Smith
- Breaking the Habit of Being YourselfDr. Joe Dispenza
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – loveAmir Levine (M.D)
- Good Habits, Bad Habits: How to Make Positive Changes That StickWendy Wood
- Best Self: Be You, Only BetterMike Bayer
- Your Sacred SelfWayne W. Dyer
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and TriggersFaith G. Harper
- The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your LifeBrian Tracy
Lyssna när som helst, var som helst
Kliv in i en oändlig värld av stories
- 1 miljon stories
- Hundratals nya stories varje vecka
- Få tillgång till exklusivt innehåll
- Avsluta när du vill
Betyg och recensioner
Samlade recensioner
3.5
Helhetsbetyg baserat på 2 betyg
Andra beskrev boken så här:
Sorglig
Mysig
Tråkig
Ladda ner appen för att vara med i snacket och lämna recensioner.
Mest populära
Visar 1 av 2
Eva
25 sep. 2021
TråkigSorgligTråkig uppläsare, fick det att låta som ett uppslagsverk.
Användbara länkar
Språk och region
Svenska
Sverige
