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Good Habits, Bad Habits: How to Make Positive Changes That Stick

510 Puan

4.2

Süre
9sa 6dk
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İngilizce
Format
Kategori

Kişisel Gelişim

'The world's leading expert on habits' – Matthew Syed, The Sunday Times

‘Wendy Wood is the world’s foremost expert in the field, and this book is essential’ – Angela Duckworth, bestselling author of Grit.

What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals?

Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit.

And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail.

Professor Wendy Wood is the world's foremost expert on habits. By drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek.

Combining a potent mix of neuroscience, case studies and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible and highly practical book that will change the way you think about almost every aspect of your life.

© 2019 Macmillan (Sesli Kitap): 9781529025880

Yayın tarihi

Sesli Kitap: 26 Aralık 2019

Bunları da beğenebilirsin...

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  2. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  3. Human Universe Professor Brian Cox
  4. Noise Daniel Kahneman
  5. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  6. Why Has Nobody Told Me This Before? Julie Smith
  7. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  8. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  9. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  10. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  11. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  12. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  13. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  14. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  15. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  16. Everything is F*cked: A Book About Hope Mark Manson
  17. How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury
  18. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  19. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  20. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  21. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  22. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  23. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  24. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  25. Range: How Generalists Triumph in a Specialized World David Epstein
  26. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  27. Your Sacred Self Wayne W. Dyer
  28. The 5 AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  29. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  30. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  31. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  32. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  33. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  34. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  35. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  36. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  37. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  38. The Magic of Thinking Big David Schwartz
  39. The Power of Now Eckhart Tolle
  40. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  41. Think and Grow Rich Napoleon Hill

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