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Mental Health

3 Puan

4.7

Süre
41dk
Dil
İngilizce
Format
Kategori

Kurgu Dışı

To maintain and strengthen your mental and emotional health is important to pay attention to your needs and feelings. Don't let the negative emotions build a stress wall around you. Try to keep a balance between their daily responsibilities and the things you like. If you take care of yourself, you will be better prepared to handle the challenges if, and when they arise.

Everyone is different, and not all things are equally beneficial for all people. Some people feel better just relaxing doing nothing while others need more activity and more excitement or stimulation to feel better. The most important thing is to find activities that you enjoy and that give you a boost. Do more exercises, spend more time in contact with nature and be with the people we love are the main activities that can be as effective as medication in treating a variety of mental illnesses, including depression and anxiety, according to a study at the University of California, USA.

This book before your eyes can initiate a change which you never paid attention before. It can open a door and illuminate dark corners that were previously unknown or ignored, and you made sure to forget. And many times these dark corners are the answers to questions you always looked for.

In this book we will talk about: What is Mental Health? What is its importance?Mental Health X EnvironmentMental Health X Physical HealthThe inner realityExploring self-knowledge

© 2020 IntroBooks (Sesli Kitap): 9781987172133

Yayın tarihi

Sesli Kitap: 10 Mart 2020

Bunları da beğenebilirsin...

  1. Why Has Nobody Told Me This Before? Julie Smith
  2. Mental Health, Inc.: How Corruption, Lax Oversight, and Failed Reforms Endanger Our Most Vulnerable Citizens Art Levine
  3. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  4. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  5. Psychology of Depression Introbooks Team
  6. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  7. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  8. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  9. Psychology Introbooks Team
  10. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  11. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  12. Psychology of Fear Introbooks Team
  13. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  14. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  15. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  16. Pulling Your Own Strings Wayne W. Dyer
  17. Everything is F*cked: A Book About Hope Mark Manson
  18. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  19. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  20. Your Sacred Self Wayne W. Dyer
  21. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  22. Manifest Your Destiny Wayne W. Dyer
  23. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  24. How To Win Friends And Influence People Dale Carnegie
  25. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  26. Noise Daniel Kahneman
  27. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  28. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  29. What I Know for Sure Oprah Winfrey

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