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How to Overcome Your Childhood: A Guide on How a Character is Formed; Emotional Inheritance; the Concepts of Being ‘Good’ or ‘Bad’; the Impact of Parental Styles of Love; How to Choose Adult partners

2 דירוג

1

משך
2H 3דקות
שפות
אנגלית
Format
קטגוריה

התפתחות אישית

Do you struggle with intense emotion and uncertainty? Does moving forward from your past feel impossible? Are those fears and anxieties holding you back tied to your own past and childhood?

"How to Overcome Your Childhood" is here for you.

Being an adult is hard. When you’ve experienced difficult – and often traumatic – childhood adversity, it can feel as if you’ve been given an impossible task with no directions on how to achieve it. You are not alone; many people struggle with those same insecurities and difficulties.

From building character to learning how to give and receive love, you can learn how to shape new habits and release yourself from the childhood hang-ups holding you back. The audiobook tackles the toughest topics in personal growth, including:

• Setting boundaries

• Accepting your own mistakes without blame

• Understanding emotional age

• Working through the stages of maturity

• Letting go of past pain

• Loving yourself when it feels like no one else does

With the right guidance, you can stop merely surviving and instead begin thriving as an adult. Learn how to motivate, nurture, and inspire yourself.

Let go of the you from yesterday. It’s time to become the person you will be tomorrow!

© 2020 Author's Republic (ספר מוקלט ): 9781662103346

תאריך הוצאה

ספר מוקלט : 6 באפריל 2020

אחרים גם נהנו...

  1. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  2. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  3. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
  4. Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
  5. Complex PTSD: From Surviving to Thriving Pete Walker
  6. How To Win Friends And Influence People Dale Carnegie
  7. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  8. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  9. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  10. Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
  11. The Yes Brain Child: Help Your Child be More Resilient, Independent and Creative Daniel J Siegel
  12. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  13. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  14. What I Know for Sure Oprah Winfrey
  15. Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts Harriet Lerner
  16. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  17. You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives Jeanette Elisabeth Menter
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  20. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
  21. Bad Childhood---Good Life: How to Blossom and Thrive in Spite of an Dr. Laura Schlessinger
  22. The Deepest Well: Healing the Long-Term Effects of Childhood Adversity Dr. Nadine Burke Harris
  23. Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate Stan Tatkin, PsyD, MFT
  24. Psychotherapy and the Highly Sensitive Person: Improving Outcomes for That Minority of People Who Are the Majority of Clients Elaine N. Aron
  25. Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It Leslie Becker-Phelps, PhD
  26. The Deepest Well: Healing the Long-Term Effects of Childhood Adversity Dr Nadine Burke Harris
  27. Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don’t Know Why Dr. Susan Forward
  28. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  29. The State of Affairs: Rethinking Infidelity Esther Perel
  30. How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury
  31. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  32. Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation Janina Fisher
  33. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
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