Listen and read

Step into an infinite world of stories

  • Listen and read as much as you want
  • Over 400 000+ titles
  • Bestsellers in 10+ Indian languages
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Subscribe now
Details page - Device banner - 894x1036

Anxious Attachment: Coping Strategies to Deal with Anxiety, Insecurity, Fear of Abandonment and Reconnect with Your Partner

5 Ratings

3.2

Duration
3H 34min
Language
English
Format
Category

Personal Development

Are you struggling hard to shake off the worry of suspecting your partner, but haven't yet been able to do it because you don't know how to control negative emotions?Are you a slave to jealousy or terrified of abandonment?Would you like to change your existing relationship and destroy the anger, stress and anxiety that you deal with every day?

Attachment styles are the way in which we connect with other people. They are generally developed by infants and further refined by children, adolescents and adults.

People with anxious attachment may show signs of:

◆ Jealousy and frustration when their partner is inattentive or unavailable.

◆ A strong fear of rejection, criticism and abandonment.

◆ A strong desire for a relationship and intimacy and a hard time being alone.

◆ Seeking approval and reassurance from others.

◆ Clingy and needy behaviour in relationships.

◆ Lacking a strong sense of self & low self-esteem.

◆ Becoming extremely upset when receiving disapproval.

◆ Over analysing and worrying excessively about relationships.

◆ Being overly sensitive to a partner’s actions and moods.

◆ Being highly emotional, impulsive, unpredictable and moody.

The good news is that you can change the attachment style. It may take time, work and a great deal of understanding from people in life. However, it is possible to build intimate, secure relationships that are fulfilling and give you a sense of fulfilment. Understanding and managing the wounds of attachment is the best gift that you can give to your relationship.

© 2022 Emotionship Srls (Audiobook): 9781669618607

Release date

Audiobook: 9 February 2022

Others also enjoyed ...

  1. Insecure Attachment: Anxious or Avoiding in Love? How Attachment Styles Help or Hurt your Relationships. Learn to form secure emotional connections David Lawson PhD
  2. Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It Leslie Becker-Phelps, PhD
  3. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  4. Fearful Avoidant Attachment: Understanding and Loving a Partner who Constantly Blows Hot & Cold and Building Trust and Emotional Intimacy Janis Bryans Psy.D
  5. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  6. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  7. Anxious Attachment Recovery: Stop Being Insecure in Love, Overcome Relationship Anxiety, and Learn How to Communicate Your Feelings Effectively Margaret Tacy
  8. Dismissive Avoidant Attachment: Understanding and Loving an Emotionally Distant Partner, Meeting your Needs and Nurturing Closeness Janis Bryans Psy.D
  9. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  10. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  11. Disorganized Attachment: Why does your partner alternate between love and detachment? Healing Childhood Trauma & Developing Lasting, Loving Relationships David Lawson PhD
  12. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  13. Complex PTSD: From Surviving to Thriving Pete Walker
  14. Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
  15. Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
  16. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  17. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  18. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  19. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  20. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  21. You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives Jeanette Elisabeth Menter
  22. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  23. Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships Michelle Skeen, PsyD
  24. Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate Stan Tatkin, PsyD, MFT
  25. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  26. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  27. Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
  28. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
  29. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  30. Anxious Attachment Recovery Made Simple: A Roadmap to Overcome Relationship Anxiety, Build Secure Bonds, and Rediscover Self-Worth S.C. Rowse
  31. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
  32. Men, Women and Relationships John Gray
  33. The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
  34. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  35. Attachment Theory: Learn How to Build Beautiful Relationships in Your Life That Will Last Forever AMANDA HOPE
  36. Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship Steven Stosny, PhD
  37. Men are From Mars, Women are From Venus John Gray
  38. The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated Nan Silver
  39. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  40. The Dance of Connection Harriet Lerner
  41. Just Send the Text: An Expert's Guide to Letting Go of the Stress and Anxiety of Modern Dating Candice Jalili
  42. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  43. How To Win Friends And Influence People Dale Carnegie
  44. Fearful Avoidant Attachment: Managing Hot/Cold Behaviours, Improving Emotional Intimacy Issues, and Building Deep Connections with Your Partner Vincenzo Venezia
  45. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  46. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman