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Breaking Bad Habits: Finding Happiness through Change

2 Ratings

5

Duration
5H 42min
Language
English
Format
Category

Personal Development

Self-improvement is a lifelong quest. We all have things we’d like to change about ourselves, which is why many people make New Year’s resolutions. Yet, research shows that only about 8 percent of resolution-makers achieve their goals. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes.

© 2020 Blackstone Publishing (Audiobook): 9781094074184

Release date

Audiobook: 8 September 2020

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