4.3
1 of 5
Personal Development
From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required.
Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat.
With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients .
Inside Super Immunity, you’ll find:
The big picture— • Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan— • Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes— • These delicious plant based recipes make eating healthy easy and crave-worthy.
Live longer, stronger, and disease free with this proven plan to change your diet and change your life.
“Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)
© 2011 HarperAudio (Audiobook): 9780062099655
Release date
Audiobook: 20 September 2011
4.3
1 of 5
Personal Development
From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required.
Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat.
With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients .
Inside Super Immunity, you’ll find:
The big picture— • Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan— • Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes— • These delicious plant based recipes make eating healthy easy and crave-worthy.
Live longer, stronger, and disease free with this proven plan to change your diet and change your life.
“Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)
© 2011 HarperAudio (Audiobook): 9780062099655
Release date
Audiobook: 20 September 2011
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Mamindla
28 Jun 2020
Great book with lot of information with scientific basis , in modern world more than 90 percent of population do not what they are eating ,how to eat ,when to eat and many young people are becoming victims of many diseases even succumbing to diseases, this modern world needs unbiased research in to nutrition and results should be implemented and made available to public . Radical changes in farming and government incentives and support should be there for organic farming other wise whole humanity will suffer and perishThank you sirKindly provide ur mail id I want communicate with u and want ur great suggestions for my pts
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