Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
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Changing Our Brain For Resilience
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- 1 Ratings
5
- Duration
- 57min
- Language
- English
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- Category
Religion & Spirituality
Hanson assures us that the core of our being is “calm strength.” It is the background of who we are; it is a fundamental quality, the “wallpaper of our mind.” This dialogue is filled with practical wisdom to support us in growing calmness and well-being so we may be more effective and resilient in our lives.
© 2024 New Dimensions Foundation (Audiobook): 9781987115406
Release date
Audiobook: 24 January 2024
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