How to Squash Negative Thought Patterns

Authors
- Steve Pavlina
Narrators
- Florian Höper
Publisher
- florianhoeper.com

Duration: 0H 15min
Language: English
Format
Category: Personal Development

There are actually quite a number of ways to decondition a negative thought pattern. The basic idea is to replace the old pattern with a new one. Mentally resisting the negative thought will usually backfire — you'll simply reinforce it and make it even worse. The more you fire those neurons in the same way, the stronger the pattern becomes. Here's a little method I use to break negative thought patterns...

Release date

Audiobook: 21 June 2020