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Cover for How to Squash Negative Thought Patterns

How to Squash Negative Thought Patterns

Duration
0H 15min
Language
English
Format
Category

Personal Development

There are actually quite a number of ways to decondition a negative thought pattern. The basic idea is to replace the old pattern with a new one. Mentally resisting the negative thought will usually backfire — you'll simply reinforce it and make it even worse. The more you fire those neurons in the same way, the stronger the pattern becomes. Here's a little method I use to break negative thought patterns...

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Release date

Audiobook: 21 June 2020

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