Intermittent Fasting and Ketogenic Diet: The Beginners Guide for Women and Men to Feel Healthy and Maximize Weight Loss with Keto-Intermittent Fasting +7 Day Keto Meal Plan

Keto Diet and Intermittent Fasting doesn’t have to be hard. Now you can start right away with this essential guide to the Keto Diet and Intermittent Fasting!

Lose the weight but not the muscle with this guide to a brand new lifestyle, and a complete revision of how you eat. This book is not about a specific diet that won’t work because you won’t follow it. It’s about a whole new way of thinking about eating – which leads to an easier way to eat right.

The Keto Diet is scientifically proven to burn off weight and show that lean muscle hiding underneath your body fat. But in combination with Intermittent Fasting, it’s THE EASIEST WAY to change your eating habits and get a GREAT LOOKING BODY - FOREVER!

In a short time, you will not crave certain foods, and you will lose weight and maintain that loss.

Here's a preview of what’s inside:

· How to Choose a Diet

· Keto Approved Foods

· A 7 Day Keto Meal Plan

· The Miracle of Intermittent Fasting

· How to Maximize Your Benefits

· Weight Loss

· Spiritual, Mental & Health Benefits

· And much, much more!

This Intermittent Fasting and Ketogenic Guide are your best resource in staying on track to become the healthiest, fittest version of yourself.

This is your moment to CHANGE YOUR LIFE for good, so scroll back up and buy this book TODAY!

© 2023 James Oliver (Audiobook): 9798368906515

Release date

Audiobook: 19 August 2023