Subscribe now

Listen and read

Step into an infinite world of stories

  • Listen and read as much as you want
  • Over 400 000+ titles
  • Bestsellers in 10+ Indian languages
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Subscribe now
Details page - Device banner - 894x1036
Try for free

Joy's Life Diet

Try for free
2 Ratings

2.5

Duration
3H 25min
Language
English
Format
Category

Personal Development

In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your “Four Steps to Thin Forever.” Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show’s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's “The Joy Bauer Fit Club"" gives you all “the skinny” in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs.

© 2008 William Morrow (Audiobook): 9780061738265

Release date

Audiobook: 23 December 2008

Tags

Others also enjoyed ...

  1. The 3-Hour Diet (TM) Jorge Cruise
  2. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  3. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  4. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  5. The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease Joel Fuhrman
  6. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  7. The Body Book Cameron Diaz
  8. Positive Habits: Breaking Bad Habits and Creating Positive Habits Made for Success
  9. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  10. Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle Raymond Francis (MSc)
  11. The Low-Carb Fraud T. Colin Campbell PhD
  12. The Secret Rhonda Byrne
  13. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  14. The Perfect Metabolism Plan: Restore Your Energy and Reach your Ideal Weights Sara Vance
  15. My Big Fat Greek Diet: How a 467 Pound Physician Hit His Ideal Weight and You Can Too Nick Yphantides
  16. Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet David J. Lieberman
  17. Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us Matt Fitzgerald
  18. Dr. Atkins' New Diet Revolution Robert C. Atkins
  19. Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You JJ Smith
  20. The Longevity Book: Live stronger. Live better. The art of ageing well. Cameron Diaz
  21. The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You Kimberly Snyder, C.N.
  22. The Fiber35 Diet: Nature's Weight Loss Secret Brenda Watson
  23. Weight Loss Forever!: NO FADS NO DIETS NO STRESS GET RESULTS IMMEDIATELY! Linda Gabriel
  24. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  25. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Darya Pino Rose
  26. Lose Weight Safely & Effectively--Without Fad Diets or Gimmicks David R. Portney
  27. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  28. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  29. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  30. How To Win Friends And Influence People Dale Carnegie
  31. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  32. Lose Weight Now Glenn Harrold
  33. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
  34. The A-List Diet: Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks Fred Pescatore, MD, MPH
  35. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  36. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  37. The Sonoma Diet Connie Guttersen
  38. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  39. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  40. Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life Wayne Scott Andersen
  41. Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
  42. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  43. What I Know for Sure Oprah Winfrey

Start with these

View all titles
  1. Chhava Prakaran 1 Shivaji Sawant
    4.3
  2. Mrutyunjay Bhag 1 - Karn Shivaji Sawant
    4.3
  3. Vilakha Sarita Athavale
    4.4
  4. Sadhu Nitin Thorat
    4.9
  5. Safai Suhas Shirvalkar
    3.9
  6. Mrutyunjay Bhag 2 - Kunti Shivaji Sawant
    4.5
  7. 6 July 2024 Tushar Gunjal
    4.4
  8. Mrutyunjay Bhag 3 - Karn Shivaji Sawant
    4.5
  9. Gunahon ka Devta Dharmveer Bharti
    4.6
  10. Detective Alpha ani Amar Akbar Anthony Koda Sourabh Wagale
    4.6
  11. Pratipaschandra Dr. Prakash Koyade
    4.5
  12. Udhayabanu Maamazhai Gokul Seshadri
    3.6
  13. Ravan Raja Rakshsancha Sharad Tandale
    4.6
  14. Mantrajagar Suhas Shirvalkar
    4
  15. Mahaparv Suhas Shirvalkar
    4.6
Company
Explore
Useful links
Language and region

  • English

  • India

  • App Store
  • Google Play
Follow us