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Mindful Relationships: Creating genuine connection with ourselves and others

Name: Mindful Relationships: Creating genuine connection with ourselves and others
Rating: 3.9 (14 reviews)
ISBN: 9781775592761

By
- Richard Chambers
- Margie Ulbrick
Publisher
- Exisle Publishing

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14 Ratings: 3.9
Language: English
Format
Category: Personal Development

A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.

Release date

Ebook: 1 March 2016