Regulating The Nervous System

By
- Linda Hall
With:
- Linda Hall
Publisher
- Audio Meditation

Duration: 1H 21min
Language: English
Format
Category: Personal Development

A collection of simple yet powerful guided meditations to regulate the Autonomic Nervous System. These eight mindfulness-based meditations explore different ways of calming the Nervous System to promote health and well-being, and are suitable for beginners and advanced.

Release date

Audiobook: 4 July 2024