Learn Pranayamas: Breathing Exercises for Health and Vitality Sue Fuller
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Tai Chi: The only introduction you’ll ever need
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- 56 Ratings
4.2
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1 of 5
- Duration
- 1H 28min
- Language
- English
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Personal Development
An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China.
Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy.
This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi.
It includes: • the correct methods of practice •how Tai Chi can increase your energy • how Tai Chi can improve your health and enhance personal and spiritual development.
© 2015 HarperCollins (Audiobook): 9780008150396
Release date
Audiobook: 25 June 2015
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