Breathing Anchor Cathy Kristersson
Listen and read
Step into an infinite world of stories
- Listen and read as much as you want
- Over 400 000+ titles
- Bestsellers in 10+ Indian languages
- Exclusive titles + Storytel Originals
- Easy to cancel anytime
Take a Break
- By
- With:
- Publisher
- 5 Ratings
4.6
- Duration
- 29min
- Language
- English
- Format
- Category
Personal Development
Mindfulness – Take a break!
Easy to practice several times a day!
Short mindfulness meditations to reduce stress and become more focused in your daily life (3-5 minutes)
A fast and simple way to become more energized and to ”charge your batteries”. Suitable for EVERYONE – whether you are used to meditation or not.
You can practice these meditations every day when you need a break - at work, in front of the computer, on the bus/train or even when you are standing in a queue. In fact when and wherever you wish!
Breathing Anchor
Breathing Space
Relaxation
Your Senses
The Body
The Body Scan
Breathing Anchor
Breathing Space
Relaxation
Your Senses
The Body
The Body Scan
© 2020 By Mbp (Audiobook): 9789198595956
Release date
Audiobook: 18 February 2020
Others also enjoyed ...
- Sleep Easy- Mindfulness for sleep Cathy Kristersson
- Mindfulness Meditation for Higher Consciousness Glenn Harrold
- The Little Sleep Meditation Philip Permutt
- Mindfulness Meditation for Releasing Anxiety Glenn Harrold
- Peaceful - guided relaxation Katrine Hamori
- Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
- Deep Sleep Every Night Glenn Harrold
- Sleep Talk Down: A Guided Sleep Meditation JSR
- The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
- Chhava Prakaran 1 Shivaji Sawant
4.3 - Mrutyunjay Bhag 1 - Karn Shivaji Sawant4.3
- Prayas Suhas Shirvalkar4.2
- Detective Alpha ani Morewadi Estate Madhil Rahasya Sourabh Wagale4.7
- Mrutyunjay Bhag 2 - Kunti Shivaji Sawant4.5
- Hi Old Friends Suhas Shirvalkar4.2
- Mrutyunjay Bhag 3 - Karn Shivaji Sawant4.5
- Gold Heaven Suhas Shirvalkar3.9
- Gunahon ka Devta Dharmveer Bharti4.6
- Kowlik Suhas Shirvalkar4.6
- Detective Alpha ani Mrutyuche Sandesh4.6
- Shakuni Sanjay Sonawani3.4
- Ravan Raja Rakshsancha Sharad Tandale4.6
- Pratipaschandra Dr. Prakash Koyade4.5
- Bangarwadi Vyankatesh Madgulkar4.4
Useful links
Language and region
English
India
