Listen and read

Step into an infinite world of stories

  • Listen and read as much as you want
  • Over 400 000+ titles
  • Bestsellers in 10+ Indian languages
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Details page - Device banner - 894x1036
Cover for The Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small

The Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small

4 Ratings

5

Series

1 of 1

Duration
5H 10min
Language
English
Format
Category

Personal Development

Infuse your day with positivity and possibility with these 250 empowering activities, encouraging quotes, and uplifting meditations to live with each day filled with optimism and hope.

Hope is more than a feeling or moment. It’s an outlook, belief, and way of being that can bring strength and resilience whenever times are tough. But sometimes it can be hard to find hope in everyday life. Filled with inspiring ways to help you develop and nourish a mindset full of potential optimism each and every day, The Book of Hope is here when you need it most. Now you can discover the practical skills, habits, thoughts, and actions you need to cultivate strong relationships with yourself and others and find a connection with your larger purpose and meaning. These 250 activities and inspirational quotes will help you stay grounded, find positivity, and perceive new possibilities—no matter what you’re facing!

© 2021 Simon & Schuster Audio (Audiobook): 9781797124773

Release date

Audiobook: 12 January 2021

Others also enjoyed ...

  1. The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness
    The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Becca Anderson
  2. Practical Happiness: Four Principles to Improve Your Life
    Practical Happiness: Four Principles to Improve Your Life Pamela Gail Johnson
  3. You Are Essential: 100 Inspirational Reminders of How Much You Matter
    You Are Essential: 100 Inspirational Reminders of How Much You Matter Thomas Nelson Gift Books
  4. Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between
    Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between Nick Arnett
  5. relatable: How to Connect with Anyone, Anywhere (Even If It Scares You)
    relatable: How to Connect with Anyone, Anywhere (Even If It Scares You) Rachel DeAlto
  6. Live with Intention: Remember And Do What Matters
    Live with Intention: Remember And Do What Matters Mary Anne Radmacher
  7. Let It Be Easy: Simple Ways to Stop Stressing & Start Living
    Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
  8. 100 Ways to Calm: Simple Activities to Help You Find Peace
    100 Ways to Calm: Simple Activities to Help You Find Peace Adams Media
  9. The Simplest Gift
    The Simplest Gift Stefanos Xenakis
  10. Be You: 20 Ways to Embrace Who You Really Are
    Be You: 20 Ways to Embrace Who You Really Are Lisa Leonard
  11. You Are Enough
    You Are Enough Cheryl Rickman
  12. Me First: The guilt-free guide to prioritising you
    Me First: The guilt-free guide to prioritising you Kate Christie
  13. A Year of Loving Kindness to Myself: & Other Essays
    A Year of Loving Kindness to Myself: & Other Essays Brigid Lowry
  14. Say Yes to What’s Next: How to Age with Elegance and Class While Never Losing Your Beauty and Sass!
    Say Yes to What’s Next: How to Age with Elegance and Class While Never Losing Your Beauty and Sass! Lori Allen
  15. How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations
    How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
  16. Letters from a Better Me: How Becoming an Empowered Woman Transforms the World
    Letters from a Better Me: How Becoming an Empowered Woman Transforms the World Rachael Wolff
  17. SPEAK: How to find your voice, trust your gut, and get from where you are to where you want to be
    SPEAK: How to find your voice, trust your gut, and get from where you are to where you want to be Tunde Oyeneyin
  18. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
    Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Tara Stiles
  19. The Power of Patience: How This Old-Fashioned Virtue Can Improve Your Life (Self-Care Gift for Men and Women)
    The Power of Patience: How This Old-Fashioned Virtue Can Improve Your Life (Self-Care Gift for Men and Women) Mary Jane Ryan
  20. The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power
    The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power Heidi Green
  21. Unworthy: How to Stop Hating Yourself
    Unworthy: How to Stop Hating Yourself Anneli Rufus
  22. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha
    Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
  23. Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected
    Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
  24. Permission Granted: Be Who You Were Made to Be and Let Go of the Rest
    Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
  25. Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict
    Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
  26. The Art of Enough: 7 ways to build a balanced life and a flourishing world
    The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
  27. Self-Love: 100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love
    Self-Love: 100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love Devi B. Dillard-Wright
  28. Get Your Life Back: Everyday Practices for a World Gone Mad
    Get Your Life Back: Everyday Practices for a World Gone Mad John Eldredge
  29. Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
    Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
  30. The Art of Being Brilliant: Transform Your Life by Doing What Works For You
    The Art of Being Brilliant: Transform Your Life by Doing What Works For You Dr. Andy Cope
  31. Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose
    Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
  32. 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
    21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
  33. Alive!: Lifestyle Changes to Age-Proof Your Mind and Body
    Alive!: Lifestyle Changes to Age-Proof Your Mind and Body Jasleen Bhalla
  34. The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
    The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
  35. Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself
    Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
  36. 7 Spiritual Life Hacks: Ancient Wisdom for the New Normal
    7 Spiritual Life Hacks: Ancient Wisdom for the New Normal David Meconi
  37. The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
    The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Jennifer Ashton
  38. The Yes Woman
    The Yes Woman Grace Jennings-Edquist
  39. A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
    A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
  40. How to Be Your Own Best Friend
    How to Be Your Own Best Friend Bernard Berkowitz
  41. The Fearless Woman's Guide to Starting A Business: What Every Woman Needs to Know to be a Courageous, Authentic and Unstoppable Entrepreneur
    The Fearless Woman's Guide to Starting A Business: What Every Woman Needs to Know to be a Courageous, Authentic and Unstoppable Entrepreneur Ameé Quiriconi
  42. Hear Yourself: How to Find Peace in a Noisy World
    Hear Yourself: How to Find Peace in a Noisy World Prem Rawat
  43. Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
    Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control Pavel Somov, PhD
  44. Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For
    Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For Jennifer Allwood
  45. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
    The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
  46. Falling Home: Creating a Life That Catches You When You Fall
    Falling Home: Creating a Life That Catches You When You Fall Hallie Lord
  47. Be Your Own Best Friend: The Glorious Truths of Being Female
    Be Your Own Best Friend: The Glorious Truths of Being Female Chessie King
  48. 101 Ways to Be Less Stressed
    101 Ways to Be Less Stressed Dr. Caroline Leaf
  49. Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world
    Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world Rachel Bonkink
  50. Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown)
    Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown) Jenny Block
  51. The Self-Esteem Workbook (Second Edition): Second Edition
    The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
  52. Just Ask: Why Seeking Support is Your Greatest Strength
    Just Ask: Why Seeking Support is Your Greatest Strength Andy Lopata
  53. It's Not Over: Leaving Behind Disappointment and Learning to Dream Again
    It's Not Over: Leaving Behind Disappointment and Learning to Dream Again Joshua Gagnon
  54. Feeding the Soul Because It's My Business: Finding Our Way to Joy, Love and Freedom
    Feeding the Soul Because It's My Business: Finding Our Way to Joy, Love and Freedom Tabitha Brown
  55. You’re Kind of a Big Deal: Level Up by Unlocking Your Audacity
    You’re Kind of a Big Deal: Level Up by Unlocking Your Audacity Erin King
  56. The Power of Good News: Feeding Your Mind with What's Good for Your Heart
    The Power of Good News: Feeding Your Mind with What's Good for Your Heart Hal Urban
  57. You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always)
    You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
  58. A Week to Change Your Life: Harness the Power of Your Birthday and the 7 Day Cycle that Rules Your Health
    A Week to Change Your Life: Harness the Power of Your Birthday and the 7 Day Cycle that Rules Your Health Olivia Audrey
  59. Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy
    Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
  60. Let. It. Go.: How to Stop Running the Show and Start Walking in Faith
    Let. It. Go.: How to Stop Running the Show and Start Walking in Faith Karen Ehman
  61. On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success
    On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
  62. 9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Learns from His Patients What Really Works and What Doesn't
    9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Learns from His Patients What Really Works and What Doesn't Henry Cloud
  63. How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts
    How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark
  64. Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching
    Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching Jessie Asya Kanzer
  65. Self-Care for Grief: 100 Practices for Healing During Times of Loss
    Self-Care for Grief: 100 Practices for Healing During Times of Loss Nneka M. Okona
  66. The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm
    The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
  67. You Don't Owe Anyone: Free Yourself from the Weight of Expectations
    You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
  68. You're Going to Survive
    You're Going to Survive Alexandra Franzen
  69. Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul
    Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
  70. Fix Your Self-Sabotage Habits: A Self-Help, Holistic Approach to how your Sabotaging Habits hold you back, Retrain your Subconscious, end Self-Sabotage, Build Confidence and turn Yourself into a Self-Mastery Powerhouse
    Fix Your Self-Sabotage Habits: A Self-Help, Holistic Approach to how your Sabotaging Habits hold you back, Retrain your Subconscious, end Self-Sabotage, Build Confidence and turn Yourself into a Self-Mastery Powerhouse Gregory Lyons
  71. Changes That Heal: Four Practical Steps to a Happier, Healthier You
    Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
  72. This Is What Matters: A Step-by-Step Guide for Identifying Your Values, Priorities, and Path Forward after a Crisis
    This Is What Matters: A Step-by-Step Guide for Identifying Your Values, Priorities, and Path Forward after a Crisis Perpetua Neo
  73. Make You Happen: Manifest Your Best Self
    Make You Happen: Manifest Your Best Self Jordanna Levin
  74. All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful
    All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful Dale Sidebottom
  75. Plan and Organize Your Life: Achieve Your Goals by Creating Intentional Habits and Routines for Success (Productivity, Get Organized, Personal Goals, Day Planner)
    Plan and Organize Your Life: Achieve Your Goals by Creating Intentional Habits and Routines for Success (Productivity, Get Organized, Personal Goals, Day Planner) Beatrice Naujalyte
  76. Get Real: Embrace Your Strengths, Accept Your Limits, and Create and Authentically Happier, Healthy You
    Get Real: Embrace Your Strengths, Accept Your Limits, and Create and Authentically Happier, Healthy You Sarah Ivens
  77. The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier
    The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
  78. The Little Book of Rest: 100+ Ways to Relax and Restore Your Mind, Body, and Soul
    The Little Book of Rest: 100+ Ways to Relax and Restore Your Mind, Body, and Soul Stephanie Thomas
  79. Super Simple CBT: Six Skills to Improve Your Mood in Minutes
    Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD
  80. The Friendship Formula: Add great friends, subtract enemies and multiply your happiness
    The Friendship Formula: Add great friends, subtract enemies and multiply your happiness Caroline Millington
  81. The Little Book of Clarity: A Quick Guide to Focus and Declutter Your Mind
    The Little Book of Clarity: A Quick Guide to Focus and Declutter Your Mind Jamie Smart
  82. 500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth
    500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth Chantalia
  83. Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self
    Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
  84. Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy
    Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy Sherianna Boyle
  85. When to Walk Away: Finding Freedom from Toxic People
    When to Walk Away: Finding Freedom from Toxic People Gary Thomas
  86. Still Life: The Myths and Magic of Mindful Living
    Still Life: The Myths and Magic of Mindful Living Rebecca Pacheco
  87. Stressilient: How to Beat Stress and Build Resilience
    Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar