The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
Listen and read
Step into an infinite world of stories
- Listen and read as much as you want
- Over 400 000+ titles
- Bestsellers in 10+ Indian languages
- Exclusive titles + Storytel Originals
- Easy to cancel anytime
How to Be Your Own Best Friend
- By
- With:
- Publisher
- 20 Ratings
4.2
- Duration
- 1H 13min
- Language
- English
- Format
- Category
Personal Development
What is real, lasting happiness? How does one achieve it? And why are so many people holding themselves back? At the heart of this profound, simple, beautiful book is the wisdom of Mildred Newman and Bernard Berkowitz, married psychoanalysts who encourage listeners to both love themselves and to confront life's hardest truths. A classic for more than three decades, How to Be Your Own Best Friend has already changed millions of lives. Now, open up your mind, and let it change yours.
© 2021 Tantor Media (Audiobook): 9781666135541
Release date
Audiobook: 28 September 2021
Others also enjoyed ...
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
- Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- This Is What Matters: A Step-by-Step Guide for Identifying Your Values, Priorities, and Path Forward after a Crisis Perpetua Neo
- You Are Enough Cheryl Rickman
- Hear Yourself: How to Find Peace in a Noisy World Prem Rawat
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
- You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- Couple Skills: Making Your Relationship Work Matthew McKay
- Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
- The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power Heidi Green
- Letters from a Better Me: How Becoming an Empowered Woman Transforms the World Rachael Wolff
- Live with Intention: Remember And Do What Matters Mary Anne Radmacher
- Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
- The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
- Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-Outs in a Capitalist Hellscape Faith G. Harper
- Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
- Practical Happiness: Four Principles to Improve Your Life Pamela Gail Johnson
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
- Fully Human: A New Way of Using Your Mind Steve Biddulph
- 9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Learns from His Patients What Really Works and What Doesn't Henry Cloud
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- Fix Your Self-Sabotage Habits: A Self-Help, Holistic Approach to how your Sabotaging Habits hold you back, Retrain your Subconscious, end Self-Sabotage, Build Confidence and turn Yourself into a Self-Mastery Powerhouse Gregory Lyons
- When to Walk Away: Finding Freedom from Toxic People Gary Thomas
- Your Self-Sabotage Survival Guide: How to Go From Why Me? to Why Not? Karen Berg
- You’re Kind of a Big Deal: Level Up by Unlocking Your Audacity Erin King
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between Nick Arnett
- Be Your Own Best Friend: The Glorious Truths of Being Female Chessie King
- Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
- 30 Lessons for Loving: Advice from the Wisest Americans on Love, Relationships, and Marriage Karl Pillemer
- How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
- No More Narcissists!: How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve Candace V. Love, PhD
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend
- Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend
- Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
- How to Get What You Want and Want What You Have John Gray
- The Power of Purpose: Find Meaning, Live Longer, Better Richard J. Leider
- Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down Ronald D. Siegel
- How Are You, Really?: Living Your Truth One Answer at a Time Jenna Kutcher
- Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
- The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
- Understanding Your Brain and Mind Robert Lawrence Kuhn
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
- Boundaries with Teens: When to Say Yes, How to Say No John Townsend
- 101 Ways to Be Less Stressed Dr. Caroline Leaf
- Messages: The Communication Skills Book Matthew McKay
- It's Not Over: Leaving Behind Disappointment and Learning to Dream Again Joshua Gagnon
- Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
- 100 Ways to Calm: Simple Activities to Help You Find Peace Adams Media
- Mindfulness without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Well-being for Working Professionals Clif Smith
- How Your Brain Works: A User's Guide to Neuropsychology Gerald Griffin
- Everybody Wins: The Chapman Guide to Solving Conflicts without Arguing Gary Chapman
- Get Out of Your Own Way: A Skeptic’s Guide to Growth and Fulfillment Dave Hollis
- Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature Peter Russell
- When Sorry Isn't Enough: Making Things Right with Those You Love Gary Chapman
- Changing the Narrative of Your Life: Surviving a Dysfunctional Family Erin Kirk
- Best Self: Be You, Only Better Mike Bayer
- SPEAK: How to find your voice, trust your gut, and get from where you are to where you want to be Tunde Oyeneyin
- Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
- Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward Henry Cloud
- Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Grant H. Brenner, MD
- The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
- relatable: How to Connect with Anyone, Anywhere (Even If It Scares You) Rachel DeAlto
- Love Your Imposter: Be Your Best Self, Flaws and All Rita Clifton
- Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
- Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
- The Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small Carley Centen
- Me First: The guilt-free guide to prioritising you Kate Christie
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
- Immune System Hacks: 175+ Ways to Boost Your Immunity, Stay Healthy, and Feel Your Very Best! Matt Farr
- Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend
- Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
- Soul Detox: Clean Living in a Contaminated World Craig Groeschel
- Think Unbroken: 8 Steps to Healing Your Inner Child Michael Anthony
- Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
- Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper
- Mrutyunjay Bhag 1 - Karn Shivaji Sawant
4.3 - Detective Alpha ani Laal Rangachi Diary Saurabh Wagale4.4
- Mahaparv Suhas Shirvalkar4.7
- Order Order Suhas Shirvalkar4.7
- Sadhu Nitin Thorat4.9
- Devashapath Khare Sangen Suhas Shirvalkar4.6
- Shambhu Nitin Thorat4.8
- Mrutyunjay Bhag 2 - Kunti Shivaji Sawant4.5
- Detective Alpha ani Korlelya Teen Aakrutya Sourabh Wagale4.8
- Chakravyuh Yogesh Shejwalkar4.1
- Mrutyunjay Bhag 3 - Karn Shivaji Sawant4.5
- 6 July 2024 Tushar Gunjal4.4
- Sameer Chakravarti che Operation Hamas Sanjay Sonawani3.6
- Cold Blood Suhas Shirvalkar4.5
- Ravan Raja Rakshsancha Sharad Tandale4.6
Useful links
Language and region
English
India
