Learn to Relax: Discover Different Relaxation Techniques to Reduce Stress and Deeply Relax both Body and Mind Sue Fuller
Yoga Nidra Scripts - Here and Now: Individual Script
- By
- With:
- Publisher
- Duration
- 0H 19min
- Language
- English
- Format
- Category
Personal Development
Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for focus and being present. This is just one individual script from the book.
© 2024 SQ Books (Audiobook): 9798868794407
Release date
Audiobook: 3 February 2024
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