4.1
Personal Development
A gorgeously illustrated introduction to the Japanese method of Kaizen – meaning 'change' 'good' – showing you how to make small, step-by-step changes to transform your life.
'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat' – Marianne Power, author of Help Me!
From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good.
This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren’t working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge.
Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person’s experience of Kaizen will be different, which is what makes it such an effective tool for positive change.
© 2020 Bluebird (Audiobook): 9781529062380
Release date
Audiobook: 9 July 2020
4.1
Personal Development
A gorgeously illustrated introduction to the Japanese method of Kaizen – meaning 'change' 'good' – showing you how to make small, step-by-step changes to transform your life.
'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat' – Marianne Power, author of Help Me!
From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good.
This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren’t working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge.
Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person’s experience of Kaizen will be different, which is what makes it such an effective tool for positive change.
© 2020 Bluebird (Audiobook): 9781529062380
Release date
Audiobook: 9 July 2020
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Overall rating based on 128 ratings
Motivating
Inspiring
Informative
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Sukirti
30 Jul 2020
I was thinking this may be just another preachy book on good habits.. certainly surprised and happily so as it breaks down the whole habit space peace by peace.. steps on getting there.. just make it so much more easier.. taking baby steps .. loved the book
NAMRATA
26 Aug 2021
Good read ❤️
Sangam
15 Oct 2023
Life changing 🚼
Shameer
2 Nov 2022
Everyone must read it once times
Love
17 Jun 2023
Good Book
English
India