Subscribe now

Listen and read

Step into an infinite world of stories

  • Listen and read as much as you want
  • Over 400 000+ titles
  • Bestsellers in 10+ Indian languages
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Subscribe now
Details page - Device banner - 894x1036
Try for free

Yoga Stretch For Fitness

Try for free
15 Ratings

4.1

Duration
57min
Language
English
Format
Category

Personal Development

In this dynamic one hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth’s vocal directions are provided by Steven Halpern, an internationally acclaimed composer, recording artist, author and educator whose music is specifically composed to support relaxation, wellness and personal excellence. For over 25 years, he has promoted the healing powers of music through his innovative compositions and hundreds of articles and media appearances. The results of Yoga Stretch For Fitness are increased relaxation, lowered stress, positive mental awareness and improved physical health. You are on your way to a healthier life!

© 2003 Listen & Live Audio (Audiobook): 9781593162894

Release date

Audiobook: 1 January 2003

Tags

Others also enjoyed ...

  1. Yoga Workshop Trish Munro
  2. Core Yoga: Guided Yoga Sessions for Core Strength Sue Fuller
  3. Yoga for Weight Loss Sue Fuller
  4. Chakra Balancing Yoga and Meditation Sue Fuller
  5. Yoga's Healing Power: Looking Inward for Change, Growth, and Peace Ally Hamilton
  6. Yoga Flow with Tim Maples Tim Maples
  7. The Yoga Body Diet Kristen Schultz-Dollard
  8. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  9. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  10. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  11. Exercise and Fitness Motivation Glenn Harrold
  12. Moonlit Ripples: Bright Stream Ambience in a Restful Night Habitat Greg Cetus
  13. Yoga Nidra Virginia Harton
  14. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  15. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  16. Emotional Healing: Yoga Nidra Virginia Harton
  17. Yoga Nidra: The Art of Transformational Sleep Kamini Desai, PhD
  18. Self Empowerment: Yoga Nidra Virginia Harton
  19. Detox Your Life Glenn Harrold
  20. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  21. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  22. Living Your Yoga: Finding the Spiritual in Everyday Life Judith Hanson Lasater, PhD, PT
  23. Yoga & Ayurveda: Self-Healing and Self-Realization Dr. David Frawley
  24. The Body Book Cameron Diaz
  25. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  26. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  27. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  28. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  29. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  30. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  31. Mindfulness Meditation for Relaxation Glenn Harrold
  32. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  33. Binaural Weight Loss Hypnosis Glenn Harrold
  34. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  35. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  36. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  37. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  38. The Little Chakra Meditation Philip Permutt
  39. The Secret Rhonda Byrne
  40. The Little Sleep Meditation Philip Permutt
  41. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  42. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  43. The Little Reiki Meditation Philip Permutt
  44. Your Sacred Self Wayne W. Dyer
  45. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell

Start with these

View all titles
  1. Chhava Prakaran 1 Shivaji Sawant
    4.3
  2. Mrutyunjay Bhag 1 - Karn Shivaji Sawant
    4.3
  3. Mrutyunjay Bhag 2 - Kunti Shivaji Sawant
    4.5
  4. Mrutyunjay Bhag 3 - Karn Shivaji Sawant
    4.5
  5. Shakuni Sanjay Sonawani
    3.4
  6. Gunahon ka Devta Dharmveer Bharti
    4.6
  7. Prayas Suhas Shirvalkar
    4.2
  8. Sadhu Nitin Thorat
    4.9
  9. Pratipaschandra Dr. Prakash Koyade
    4.5
  10. Ravan Raja Rakshsancha Sharad Tandale
    4.6
  11. Detective Alpha ani Mrutyuche Sandesh Sourabh Wagale
    4.6
  12. 6 July 2024 Tushar Gunjal
    4.4
  13. Hi Old Friends Suhas Shirvalkar
    4.2
  14. Gold Heaven Suhas Shirvalkar
    3.8
  15. Udhayabanu Maamazhai Gokul Seshadri
    3.6
Company
Explore
Useful links
Language and region

  • English

  • India

  • App Store
  • Google Play
Follow us