A Guided Meditation To Help Relieve Headaches
A Guided Meditation To Help Relieve Headaches0 0 5 Höfundur: Belleruth Naparstek, Steven Mark Kohn Lesari: Belleruth Naparstek
1. Relief Introduction (6:15)
2. Relief Guided Imagery (16:50)
3. Affirmations (24:06)
4. Prevent Introduction (5:13)
5. Prevevntion Guided Imagery (21:56)
This Health Journeys™ guided imagery for headache relief was written and narrated by noted guided imagery pioneer Belleruth Naparstek, scored to the exquisite, immersive music of Steven Mark Kohn, and produced by the Cleveland Orchestra's sound engineer, Bruce Gigax. The combination of expertly layered narrative and calming music reduces head and neck pain by relaxing tense muscles in the upper body, neck and head, as well as offering images of blood vessels opening, widening and evening out. As a result, this powerful program is a guided meditation to prevent headaches as well as guided imagery for headache relief.
Additional benefits are provided by inspiring images that reduce pain by elevating serotonin levels in the bloodstream, while other hypnotic suggestions are designed to assist the body in its job of clearing out pain generating toxins and kinins. Additional images promote emotional balance, and clear the mind of stressful thoughts and cognitive clutter.
Listen to a sample and see for yourself why this audio program performed so well in clinical research and became such a popular word of mouth resource for headache sufferers, and recommended by health care providers nationwide for achieving natural, effective headache relief. (74 min. )
Meiri upplýsingar um hljóðbókina:Útgefandi: Health Journeys
Lengd: 1Klst. 14Mín
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