You know that small, sad sound you make when you stand on the bathroom scale and see that needle hovering far above where you want it to be? Well get ready to bid those extra pounds adieu with this wonderful guide to weight loss! You’ll so many fascinating things, too many for me to list here, but here are a few:

The worst myths about weight lossThe ten most common mistakes when it comes to weight lossCountless tips from expertsThe right diet for YOU!Best exercises for burning calories17 dances that will ditch the pounds14 healthy herbs and supplements26 benefits of weight loss!7 tips on how to lose it faster18 general eating tips13 tips for working out

Being in shape makes you feel better physically. It also makes you look better, which makes you feel better emotionally and mentally as well (whether you realize it or not). This book also teaches you how to best set effective and attainable goals. Learn about different kinds of foods and which are best and worst when it comes to losing weight. So why don’t you pick up this book and start reading so you can get started on becoming a healthier, happier you.