Brain Self Care: 2 books in one: Stranded Brain and Listening To My Body - Unlock your brain's healing potential to manage stress, become more productive and improve your brain power
Brain Self Care: 2 books in one: Stranded Brain and Listening To My Body - Unlock your brain's healing potential to manage stress, become more productive and improve your brain power3 1 5 Höfundur: Dr. Belinda Hollis Lesari: Sara Holzem
Brain Self Care empowers you to find the right balance between relationships, work and private life. By practicing self-care exercises every day, you can intentionally change your brain chemistry to help it and your body stay strong for the rest of your life. With a personalized self-care and meditation plan, you can learn how to fight inhibitory emotions like anxiety, demotivation, or whatever else is preventing you from living the life you want to live.
What you will find in Brain Self Care :
• How to start thinking positive and develop the correct mindset to build new positive habits;
• How to focus on the so-called positive core emotions, such as happiness and joy, and leave the negative inhibitory emotions behind;
• How to develop the emotional resilience skills you need to be able to overcome all kind of obstacles you might face;
What are you waiting for? Start now this journey inside your mind and take care of your brain’s health, it is never too late!
Meiri upplýsingar um hljóðbókina:Útgefandi: Author's Republic
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