Hljóðbrot
Grain Brain By David Perlmutter, Kristin Loberg - Book Summary - Flashbooks

Grain Brain By David Perlmutter, Kristin Loberg - Book Summary

Grain Brain By David Perlmutter, Kristin Loberg - Book Summary

4,47 15 5 Höfundur: Flashbooks Lesari: Dean Bokhari
Hljóðbók.
"Grain Brain" By David Perlmutter, Kristin Loberg : Book Summary

Note - This is book summary of the following book:
Grain Brain

The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
By: David Perlmutter, Kristin Loberg

Original audiobook description:

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age.

He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.
Tungumál: enska Flokkur: Óskáldað efni Þýðandi:

Meiri upplýsingar um hljóðbókina:

Útgefandi: Flashbooks
Útgefið: 2015-01-01
Lengd: 30Mín
ISBN: 9781094245959
Umsagnir

Hafðu alltaf góða bók við höndina - hlustaðu og lestu hvar og hvenær sem er

Lestu og hlustaðu á eins margar bækur og þú vilt! Vistaðu bækurnar á tækið fyrir ferðalögin, hlustaðu til skiptis á aðrar bækur, veldu sögur fyrir börnin þín og finndu næstu uppáhalds bókina þína. Með Storytel ertu ávallt með heilt bókasafn í vasanum.

Prófaðu frítt í 14 daga