The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home
The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home5 2 5 Höfundur: Jack Canfield, Dave Andrews Lesari: Jack Canfield, Bahni Turpin, Johnathan McClain, Dave Andrews
“For readers who sincerely want to stop drinking, the lessons in this book will pave the way.”—Library Journal
“Not everyone wants to join a support group to deal with their drinking problems. With that in mind…Canfield and Andrews carefully guide readers through a series of daily ‘solutions,’ which include psychological insights, personal accounts (some from celebrities), and honest appraisal…Anyone who needs to be kept on track or inspired will find genuine help in this honest, insightful book.”—Booklist
The 30-Day Sobriety Solution grew out of Jack Canfield’s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again.
Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution’s daily program will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent change in your life.
Meiri upplýsingar um hljóðbókina:Útgefandi: Simon & Schuster Audio
Lengd: 15Klst. 43Mín
Meiri upplýsingar um rafbókinaÚtgefandi: Atria Books
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