Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036

Reinvent Your Personal Safety: 3 Keys to Successful Self-Protection for Women

Tungumál
enska
Format
Flokkur

Óskáldað efni

In Reinvent Your Personal Safety, Matt Tamas takes women through a proactive approach to personal safety, one that isn’t about honing technical moves or perfecting technique, but more about showing them how to work with their own body and mind, considering realistic scenarios, and training them to take appropriate action.

Matt’s job, as a personal safety coach, is to not only give women the tools to fight back during an assault, but also to help them prevent themselves from being assaulted in the first place. The right action to take is often in advance of a likely violent encounter in order to avoid it altogether. The best way to protect one’s self is avoiding the situation in which she is forced to defend herself. Reinvent Your Personal Safety talks about the different ways this is possible, as well as about the best way to handle one’s self when violent confrontation simply cannot be avoided.

This is for the high-school girl, for the grandmother, for the young professional, for the working mother – anyone who is willing to overcome their limiting beliefs about what they’re capable of and key into what self-protection is really about. In reality, knowledge of the appropriate action to take in any given situation is worth scores more than athleticism.

© 2017 Morgan James Publishing (Rafbók): 9781683505099

Útgáfudagur

Rafbók: 3 oktober 2017

Merki

    Aðrir höfðu einnig áhuga á...

    1. BAID, HAKIM & DOCTORS The Medicine Heritage of India DR SANJAY SHARMA
    2. Planning for Effective Early Learning Jennie Lindon
    3. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
    4. Not Always Safe: A Cyber Crime Podcast Neelam Jain
    5. Rich Habits Poor Habits Michael Yardney
    6. A Joosr Guide to... The Year of Living Danishly by Helen Russell: Uncovering the Secrets of the World's Happiest Country Joosr
    7. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
    8. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
    9. Decode Your Dream Career Manju SM
    10. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
    11. Summary of Carmine Gallo's Talk Like TED IRB Media
    12. My Footprint: Carrying the Weight of the World Jeff Garlin
    13. The Happiness Handbook Lorenzo S. Littles
    14. Acupuncture as Revolution: Suffering, Liberation, and Love Rachel Pagones
    15. Intuition: Unlock the Power! Cate Howell
    16. Girl With No Job: he Crazy Beautiful Life of an Instagram Thirst Monster Claudia Oshry
    17. Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life Shelley Paxton
    18. Sleep Christine Parsons
    19. Greek Women Mitchell Carroll
    20. The Happiness Handbook Ruth Clydesdale
    21. Mindful Learning: Reduce stress and improve brain performance for effective learning Richard Chambers
    22. Melatonin is not only meant to make you sleep Rosana Dantas
    23. The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season Dr. Suhas Kshirsagar
    24. Self-Coaching, Completely Revised and Updated Second Edition: The Powerful Program to Beat Anxiety and Depression Joseph J. Luciani

    Veldu áskrift

    • Yfir 900.000 hljóð- og rafbækur

    • Yfir 400 titlar frá Storytel Original

    • Barnvænt viðmót með Kids Mode

    • Vistaðu bækurnar fyrir ferðalögin

    Vinsælast

    Unlimited

    Besti valkosturinn fyrir einn notanda

    3290 kr /mánuði
    3 dagar frítt
    • 1 aðgangur

    • Ótakmörkuð hlustun

    • Yfir 900.000 hljóð- og rafbækur

    • Engin skuldbinding

    • Getur sagt upp hvenær sem er

    Prófaðu frítt

    Family

    Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

    Frá 3990 kr/mánuði
    3 dagar frítt
    • 2-6 aðgangar

    • 100 klst/mán fyrir hvern aðgang

    • Yfir 900.000 hljóð- og rafbækur

    • ‎Engin skuldbinding

    • Getur sagt upp hvenær sem er

    2 aðgangar

    3990 kr /á mánuði
    Prófaðu frítt