This audiobook helps older children to relax physically and mentally and to build confidence. It will enable your child to: - Relax comfortably and deeply - Imagine sea shore at water's edge - Release anxious feelings into water - Accept powerful suggestions for calm - Become calm, confident and in control - Visualize living daily life with calm and ease - Feel happy and confident This is a self-help hypnotherapy recording for young people aged from ten to fifteen years old who have a tendency to be worried and anxious. Calming and relaxing, it helps them release their fears and feel more confident about their everyday life. Play the recording at bedtime. Your child can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don't feel deprived in any way. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.