Hljóðbrot
Yang Sheng: The Art of Chinese Self-Healing - Katie Brindle

Yang Sheng: The Art of Chinese Self-Healing

Yang Sheng: The Art of Chinese Self-Healing

4,29 7 5 Höfundur: Katie Brindle Lesari: Sophie Roberts
Hljóðbók.
The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. Yang sheng means to nourish life fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life.

Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing.
Tungumál: enska Flokkur: Andleg málefni Þýðandi:

Meiri upplýsingar um hljóðbókina:

Útgefandi: Whole Story Audiobooks
Útgefið: 2019-10-10
Lengd: 3Klst. 20Mín
ISBN: 9781528881654
Umsagnir

Hafðu alltaf góða bók við höndina - hlustaðu og lestu hvar og hvenær sem er

Lestu og hlustaðu á eins margar bækur og þú vilt! Vistaðu bækurnar á tækið fyrir ferðalögin, hlustaðu til skiptis á aðrar bækur, veldu sögur fyrir börnin þín og finndu næstu uppáhalds bókina þína. Með Storytel ertu ávallt með heilt bókasafn í vasanum.

Prófaðu frítt í 14 daga