Spiritual Healing: Love Yourself More through Meditation, Mindfulness, and a Simple Lifestyle

You’ve just stumbled upon a combination of a series of 14 books. They are about the following themes:

Theme 1: How do you use the Hygge lifestyle during the holidays?

What about Christmas? New Year’s Eve?

These and other questions will be addressed in this quick, comprehensible guide. You will also learn about ideas for random acts of kindness, how to involve the children, and the background of Hygge.

Theme 2: Introverts are introverts, but did you know that there are different kinds of introverts?

Aside from touching on this particular topic, this book will also teach you more about how to embrace your inner introvert and make things work for you. Additionally, the we will empathize with you and tell you about how it feels to be misunderstood as an introvert. The main quest in most people’s lives is happiness, and to introverts, this can be a special challenge when mixed messages are being conveyed to us by the media or the culture in which we live.

Theme 3: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are:

Coloring mandalas for stress relief and meditation

Using a fidget spinner to remove some tension

Art therapy and drawing

Bathtub meditation

Theme 4: Focusing is more important than it have has been in an era with social media, advertisements, and a million possibilities to spend your time wisely or foolishly. In this guide, we will show you how to ignore distractions, improve your memory, and increase your concentration.

And there are 10 other themes in this book!

© 2020 Efalon Acies (Hljóðbók): 9781664986435

Útgáfudagur

Hljóðbók: 17 december 2020