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Zen Meditation: How to Boost Your Focus through Mindfulness and Meditation Techniques

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10Klst. 56Mín.
Tungumál
enska
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Sjálfsrækt

The 12 titles that are included in this bundle relate to the following topics:

Topic 1: Can meditation help you live longer?

Can meditation help you relax more?

The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation.

Topic 2: This book covers a variety of topics, all interrelated and all somehow connected to our ability to concentrate on the most important tasks we have. Many people suffer from being distracted, from going from one thing to another, and never getting much done. Today, we tackle those problems with some inspiring insights.

Topic 3: In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your job, or dealing with your busy schedule in more effective ways. Some background information will be provided, as well as thoughts and tips to consider.

Topic 4: Are you mindful of your surroundings?

Do you want to enjoy the present better?

These are things you can enjoy with the help of Zen, which refers to peace of mind and relaxation, in most cases. When you are at work, when you are trying to be more forgiving in an intense relationship, or when you are stressed out too much… Zen can be the principle of living that can pull you through.

© 2020 Efalon Acies (Hljóðbók): 9781664912076

Útgáfudagur

Hljóðbók: 17 december 2020

Aðrir höfðu einnig áhuga á...

  1. Zen: Habits and Rituals for Stress Relief and Serenity Evie Harrisson
  2. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  3. Zen for Beginners: Attain True Happiness, Inner Peace, Mindfulness and Declutter Your Mind to Lead a Happy and Healthy Life Timothy Willink
  4. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  5. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  6. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  7. Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
  8. Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
  9. Zen Guitar Philip Toshio Sudo
  10. How to See Yourself As You Really Are His Holiness the Dalai Lama
  11. The Power of Now Eckhart Tolle
  12. Meditation: Using Guided Sleep Meditation, Music Meditation, and Other Forms to Your Advantage Athena Doros
  13. Meditation: Mindfulness and Relaxation Techniques for Beginners Athena Doros
  14. Your Sacred Self Wayne W. Dyer
  15. Great Spirit Told Me Michael Looking Coyote
  16. Living a Life of Inner Peace Eckhart Tolle
  17. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  18. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  19. Chakra Healing Meditation Linda Hall
  20. The Three Pillars of Zen: Teaching, Practice, and Enlightenment Roshi Philip Kapleau
  21. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  22. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  23. Morning Meditation Glenn Harrold
  24. Chakra Balancing Yoga and Meditation Sue Fuller
  25. Practicing the Power of Now Eckhart Tolle

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