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Dealing with Worries and Anxiety Audio Collection with Dr. Rick Hanson

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길이
6시간 43분
언어
영어
Format
카테고리

논픽션

Discover a transformative journey through Dr. Rick Hanson’s insightful teachings on managing anxiety and worries. This comprehensive five-part audio course delves deep into Buddhist wisdom interwoven with practical, science-based approaches to thriving amidst modern life's challenges. Each part of the course is paired with a corresponding guided meditation to reinforce the lessons learned. Each talk is accompanied by a corresponding guided meditation, offering practical tools for integrating mindfulness and meditation into daily life.

© 2024 Better Listen (오디오북 ): 9781637570760

출시일

오디오북 : 2024년 11월 22일

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오디오북 입문으로 추천

모든 제목 보기
  1. 사춘기 대 갱년기 제성은
    4.8
  2. 신기한 맛 도깨비 식당 1 김용세
    4.7
  3. 사춘기 대 아빠 갱년기 제성은
    4.8
  4. 용선생 처음 세계사1: 고대 문명~중세 김선혜
    4.6
  5. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
    4.1
  6. 쓸 만한 인간 박정민
    4.7
  7. 기분이 태도가 되지 않게 레몬심리
    4.5
  8. 신기한 맛 도깨비 식당 3 김용세
    4.6
  9. 신기한 맛 도깨비 식당 2 김용세
    4.8
  10. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
    4.6
  11. 용선생 처음 세계사2 : 산업 혁명~현대 김선혜
    4.7
  12. 죽이고 싶은 아이 이꽃님
    4.6
  13. 돈의 속성 김승호
    4.8
  14. 요괴의 아이를 키우고 있습니다 3 히로시마 레이코
    4.8
  15. 어서오세요, 고양이 식당입니다 10 오늘
    4.8

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