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26 Ocena

3.4

Czas
12H 41min
Język
angielski
Format
Kategoria

Literatura Obyczajowa

There are few more precious routines than that of the bedtime story. So why do we discard this invaluable ritual as grown-ups to the detriment of our well-being and good health? In this groundbreaking anthology, Ben Holden, editor of the bestselling Poems That Make Grown Men Cry, challenges how we think about life, a third of which is spent asleep. He deftly explores not only the science of sleep but also why we endlessly tell stories – even to ourselves, as we dream. Holden combines his own illuminating storytelling with a treasure trove of timeless classics and contemporary gems. Poems and short stories, fairy tales and fables, reveries and nocturnes – from William Shakespeare to Haruki Murakami, Charles Dickens to Roald Dahl, Rabindranath Tagore to Nora Ephron, Vladimir Nabokov to Neil Gaiman – are all woven together to replicate the journey of a single night’s sleep. Some of today’s greatest storytellers reveal their choice of the ideal grown-up bedtime story: writers such as Margaret Drabble, Ken Follett, Tessa Hadley, Robert Macfarlane, Patrick Ness, Tony Robinson and Warsan Shire. Fold away your laptop and shut down your mobile phone. Curl up and crash out with the ultimate bedside book, one you’ll return to again and again. Full of laughter and tears, moonlight and magic, Bedtime Stories for Grown-ups joyfully provides the dream way to end the day – and begin the night . . .

© 2017 Simon & Schuster Audio UK (Audiobook): 9781471164149

Data wydania

Audiobook: 23 lutego 2017

Inni polubili także ...

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  2. Sleep Lisa Varadi
  3. The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
  4. The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day Rob Hobson
  5. Tics: Control Sounds and Movements Lynda Hudson
  6. Rainy Forest: Ambient Nature Sounds Greg Cetus
  7. The Forest of Sleep: Magical Bedtime Meditations to Get Children to Sleep Nicola Haslett
  8. Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want Frank Lipman
  9. Bedtime Stories For Adults: Relaxing Deep Sleep Stories, Self-Hypnosis & Guided Meditations To Overcome Insomnia & Anxiety, Fall Asleep Fast, Develop Mindfulness & Relieve Stress Catherine Evans
  10. Deep Sleep - Soothing Relaxation S. A. Richards, B. A. (Psych)
  11. The Sleep Solution W. Chris Winter
  12. Guided Meditation “Sleeping Better” Nils Klippstein
  13. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  14. Sleep, Baby, Sleep: A Bedtime Routine from 8 to 8 Kerry Bajaj
  15. Gentle Rain for Sleep and Meditation Sophie Grace Meditations
  16. Sleep Music & Sleep Sounds: 10 Tracks Of Beautiful Sleep Music And Sleep Sounds For Deep Sleep, Meditation, Relaxation And Yoga - BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Nature Sounds! simply healthy
  17. How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive Dr. Neil Stanley
  18. River of Relaxation: Progressive Tension Reduction Technique Greg Cetus
  19. Bedtime Stories for Stressed Out Adults: Relaxing Sleep Stories for Stress Relief and a Good Night of Deep Sleep. Cecilia Weathly
  20. End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep Alisha L. Brosse, PhD
  21. Affirmations for Sleeping Sound S. A. Richards, B. A. (Psych)
  22. Bedtime Stories for Busy Adults: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized Mindfulness Habits Team
  23. The Rose Garden. A Guided Meditation Sophie Påhlsson
  24. Happiness and Sleep Meditation: Mindfulness for Kids Brenda Shankey
  25. Joyful Pregnancy Glenn Harrold
  26. Peaceful - guided relaxation Katrine Hamori
  27. Deep Restful Sleep: Get The Life You Want Through Meditation Virginia Harton
  28. Breathing Anchor Cathy Kristersson
  29. The Winter Cabin. A Meditation Story Sophie Påhlsson
  30. Bedtime Stories for the Overwhelmed Adult: 2 in 1 Bundle: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized Mindfulness Habits Team
  31. Deep Sleep Meditation: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep Kevin Kockot
  32. Inner Calm: The Mindfulness Way Lynda Hudson
  33. Bedtime Meditations for Kids Christiane Kerr
  34. Easy Everyday Meditations, Mindfulness, and Pranayamas Sue Fuller
  35. Meditation For Extremely Busy People Part One Brahma Khumaris
  36. Switch Off Lynda Hudson
  37. Meditation: Relieve Stress through Art, Coloring, and Bathtub Meditating Athena Doros
  38. Easing Into Sleep: End Insomnia, Imagery, Power Sleep Dr. Emmett Miller
  39. Deep Restful Sleep: Meditation for deep restful sleep and for inner strength Virginia Harton
  40. Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
  41. Enchanted Meditations for Kids Christiane Kerr
  42. Stress Relief: Guided Hypnosis Meditations for Anxiety Nicola Haslett
  43. Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle: Guided Bedtime Meditations for Kids and Parents Mindfulness Habits Team
  44. Relaxing Fire Sounds Sophie Påhlsson
  45. Yoga for Beginners Sue Fuller

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