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Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers

3 Ocena

4.3

Czas
3H 25min
Język
angielski
Format
Kategoria

Rozwój osobisty

Do you freak out at small things? Do you yell at people or things when you don’t mean to? Do you you sometime cry or get scared and you aren’t sure why? Does it sometimes feel like your feelings control you?

All of these feelings are a normal part of life for everybody but sometimes they’re just too much and it seems like you’re the only one the planet that feels them.

Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help.

This is an adaptation of Dr. Faith’s bestselling book (which has an R-rated title), written for tweens, teens, and the adults trying to help them navigate it all.

© 2022 Blackstone Publishing (Audiobook): 9798200926473

Data wydania

Audiobook: 2 sierpnia 2022

Inni polubili także ...

  1. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  2. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  3. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  4. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  5. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  6. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  7. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  8. How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes
  9. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  10. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
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  12. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
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  15. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  16. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  17. YOUR ERRONEOUS ZONES Wayne W. Dyer
  18. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  19. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  20. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  21. How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
  22. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  23. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  24. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  25. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  26. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  27. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  28. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  29. Complex PTSD: From Surviving to Thriving Pete Walker
  30. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  31. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  32. 101 Essays That Will Change The Way You Think Brianna Wiest
  33. Practicing the Power of Now Eckhart Tolle
  34. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  35. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  36. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
  37. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  38. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  39. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  40. Art Matters: Because Your Imagination Can Change the World Chris Riddell
  41. Joy at Work: Organizing Your Professional Life Marie Kondo
  42. Range: How Generalists Triumph in a Specialized World David Epstein

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