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Champions Body-for-LIFE

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4 Recensioner

3.5

Längd
4T 56min
Språk
Engelska
Format
Kategori

Personlig Utveckling

The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.

People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime.

Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of:

• New exercise options • How to stay on the program while traveling and during holidays • Goal-setting strategies and the power of keeping a journal • Expanded authorized food lists • And more!

© 2008 William Morrow (Ljudbok): 9780061632495

Utgivningsdatum

Ljudbok: 3 juni 2008

Taggar

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