Good to Go: How to Eat, Sleep and Rest Like a Champion

75 Recensioner: 4
Längd: 8T 29min
Språk: Engelska
Format
Kategori: Fakta

'A must-read for all athletes, from the professional to the weekend warrior.' Wall Street Journal

The NEW YORK TIMES BESTSELLING account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance.

All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training above all else. However, science shows that recovery is a crucial component of exercise training and it may even be the most important one. Good to Go is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas. Full of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.

Utgivningsdatum

Ljudbok: 21 mars 2019

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Good to Go: How to Eat, Sleep and Rest Like a Champion

75 Recensioner: 4
Längd: 8T 29min
Språk: Engelska
Format
Kategori: Fakta

'A must-read for all athletes, from the professional to the weekend warrior.' Wall Street Journal

The NEW YORK TIMES BESTSELLING account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance.

All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training above all else. However, science shows that recovery is a crucial component of exercise training and it may even be the most important one. Good to Go is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas. Full of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.

Utgivningsdatum

Ljudbok: 21 mars 2019

Taggar

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Annemiek
6 mars 2023
Loved it all grom the first to the last minute.
Julie
9 mars 2023
Kedelig oplæser, ikke særlig motiverende at lytte til.
Peter
26 sep. 2021
I read the book when it was newly published. Gave away my copy to a friend prone to overtraining. On re-reading it now, I realize I myself am in great need of its insights. I found training at a later age and can make personal bests in my late 50s. But. I don’t pay attention to my aches as I should and often injure myself in a boom and bust cycle. Now, i will find a tool to make RPE notes and also listen better to the body, in the mornings, before over committing to tha schedule that TrainerRoad prescribes….