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Personlig Utveckling
A collection of deeply relaxing meditations to help ease and manage pain and discomfort of any kind. These self-soothing, reassuring meditations explore various ways of managing pain and discomfort, including progressive relaxation, mindfulness, guided visualization, positive imagery, breath awareness, self-kindness and positive affirmations.
© 2024 Audio Meditation (Ljudbok): 9781646336425
Utgivningsdatum
Ljudbok: 4 juli 2024
Personlig Utveckling
A collection of deeply relaxing meditations to help ease and manage pain and discomfort of any kind. These self-soothing, reassuring meditations explore various ways of managing pain and discomfort, including progressive relaxation, mindfulness, guided visualization, positive imagery, breath awareness, self-kindness and positive affirmations.
© 2024 Audio Meditation (Ljudbok): 9781646336425
Utgivningsdatum
Ljudbok: 4 juli 2024
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