Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036

Stress Survival

9 Recensioner

4.1

Längd
2T 22min
Språk
Engelska
Format
Kategori

Personlig Utveckling

Stress can either help or hurt your performance. It can bring out the best in you, or make you ill. This program will show you what stress is and how to make it a strength, rather than a weakness. Stress Survival will also show you how to recognize the symptoms of stress in yourself, as well as in others. Stress Survival will teach you ten survival techniques designed to control stress problems. This program includes six self-tests which will predict what stress-related problems you may have in the future, depending on how you cope with stress right now. In this program you will learn: 1- How to measure your stress level using the SUDS measurement technique. 2- How type A behavior can create anxiety and depression 3- The PQRS technique of overcoming stress 4-Vitamin and supplements that will decrease the stress response 5-How progressive relaxation can help you regain control in any stressful situation Includes a reference guide

© 2015 Ascent Audio (Ljudbok): 9781469002804

Utgivningsdatum

Ljudbok: 1 juli 2015

Andra gillade också ...

  1. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  2. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  3. Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On Sharon Melnick
  4. Stressaholic: 5 Steps to Transform Your Relationship with Stress Heidi Hanna
  5. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  6. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  7. The Secret Rhonda Byrne
  8. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  9. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  10. Get Smart: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field Brian Tracy
  11. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  12. Stress is a Choice: 10 Rules To Simplify Your Life David Zerfoss
  13. Stress Free Living 1 Brahma Khumaris
  14. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  15. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  16. Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance Emily Fletcher
  17. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  18. Stress Management Introbooks Team
  19. Unlimited Power Tony Robbins
  20. How To Stop Worrying And Start Living: Time-Tested Methods for Conquering Worry Dale Carnegie
  21. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  22. Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships Robert Maurer
  23. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
  24. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  25. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  26. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  27. The 48 Laws of Power Robert Greene
  28. Psychology of Stress Introbooks Team
  29. Joy at Work: Organizing Your Professional Life Marie Kondo
  30. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  31. Manifest Your Destiny Wayne W. Dyer
  32. 13 Things Mentally Strong People Don’t Do Amy Morin
  33. The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
  34. The Magic of Thinking Big David Schwartz
  35. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  36. Leadership Strategy and Tactics: Learn to Lead Like a Navy SEAL, from the Bestselling Author of 'Extreme Ownership' and 'The Dichotomy of Leadership' Jocko Willink
  37. The Success Principles: How to get from where you are to where you want to be Jack Canfield
  38. What the Most Successful People Do Before Breakfast Laura Vanderkam
  39. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  40. Dale Carnegie & Associates' Listen!: The Art of Effective Communication Dale Carnegie & Associates
  41. The Power of Your Subconscious Mind Dr. Joseph Murphy
  42. Stress Management Sanjay Burman
  43. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  44. The 5 AM Club: Own Your Morning. Elevate Your Life. Robin Sharma

Därför kommer du älska Storytel:

  • 1 miljon stories

  • Lyssna och läs offline

  • Exklusiva nyheter varje vecka

  • Kids Mode (barnsäker miljö)

Populäraste valet

Premium

Lyssna och läs ofta.

169 kr /månad
  • 1 konto

  • 100 timmar/månad

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Unlimited

Lyssna och läs obegränsat.

229 kr /månad
  • 1 konto

  • Lyssna obegränsat

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Family

Dela stories med hela familjen.

Från 239 kr/månad
  • 2-6 konton

  • 100 timmar/månad för varje konto

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

2 konton

239 kr /månad
Starta erbjudandet

Flex

Lyssna och läs ibland – spara dina olyssnade timmar.

99 kr /månad
  • 1 konto

  • 20 timmar/månad

  • Spara upp till 100 olyssnade timmar

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet