Why Has Nobody Told Me This Before? Julie Smith
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The Book of Feeling Blue: Understand and Manage Depression
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- 3T 50min
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- Engelska
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Personlig Utveckling
The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.
© 2023 Clipper Audiobooks (Ljudbok): 9781004115372
Utgivningsdatum
Ljudbok: 5 januari 2023
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