Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036

Summary: David D. Burns's Feeling Good: The New Mood Therapy

3 Recensioner

2.7

Språk
Engelska
Format
Kategori

Fakta

David Burns’s book Feeling Good: The New Mood Therapy has sold over three million copies. This national bestseller is about a clinically-proven drug-free treatment to battle depression. Burn says that the good news is that low self-esteem, anxiety, pessimism, guilt, procrastination, and other "black holes" of depression can actually be cured without drugs. In the book, psychiatrist and bestselling author Dr. David D. Burns outlines the significant scientifically proven techniques that can immediately lift up the spirits of his readers. This book can also help his readers develop a positive outlook in life. Dr. Burns also included an All-New Consumer′s Guide To Anti-depressant Drugs. Along with these, Burns has written an introduction that helps his readers answer their questions regarding the many options that are available for treating depression.

In this comprehensive look into Feeling Good: The New Mood Therapy by David D. Burns, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following:

Discussion aid which includes a wealth of prompts and information

Overall plot synopsis and author biography

Thought-provoking discussion questions for a deeper examination

Creative exercises to foster alternate “if this was you” discussions

And more!

Disclaimer: This is a companion guide based on the work Feeling Good: The New Mood Therapy by David D. Burns and is not affiliated to the original work or author in any way. It does not contain any text of the original work. If you haven’t purchased the original work, we encourage you to do so first.

© 2019 HSP (E-bok): 6610000142200

Utgivningsdatum

E-bok: 16 januari 2019

Andra gillade också ...

  1. Book Summary of Getting Things Done by David Allen FlashBooks
  2. The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results Gary Keller
  3. Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Dean Bokhari
  4. The Body Keeps the Score by Bessel Van der Kolk, M.D. - Book Summary: Brain, Mind, and Body in the Healing of Trauma Dean Bokhari
  5. The 5 Second Rule by Mel Robbins - Book Summary: Transform Your Life, Work, and Confidence with Everyday Courage Dean Bokhari
  6. Summary of Dr. David D. Burns's Feeling Good Together IRB Media
  7. Summary of Atomic Habits by James Clear SpeedReader Summaries
  8. Feeling Good: The New Mood Therapy David D. Burns
  9. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  10. Ten Days to Self-Esteem David D. Burns MD
  11. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  12. The Power of Now Eckhart Tolle
  13. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  14. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  15. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  16. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  17. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  18. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  19. The 5 AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  20. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  21. Summary of Mark Wolynn's It Didn't Start with You IRB Media
  22. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  23. When Nietzsche Wept Irvin D. Yalom
  24. Summary of David D. Burns's Ten Days to Self-Esteem IRB Media
  25. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  26. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  27. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  28. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  29. What I Know for Sure Oprah Winfrey
  30. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  31. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  32. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  33. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  34. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  35. Noise Daniel Kahneman
  36. GRIMM - Hansel and Gretel Benni Bødker
  37. How To Win Friends And Influence People Dale Carnegie
  38. The Compound Effect: Jumpstart Your Income, Your Life, Your Success Darren Hardy
  39. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  40. When the Body Says No by Gabor Maté: Key Takeaways, Summary & Analysis American Classics
  41. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  42. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  43. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  44. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  45. The Art of Being Erich Fromm
  46. The 48 Laws of Power Robert Greene
  47. How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury

Därför kommer du älska Storytel:

  • 1 miljon stories

  • Lyssna och läs offline

  • Exklusiva nyheter varje vecka

  • Kids Mode (barnsäker miljö)

Populäraste valet

Premium

Lyssna och läs ofta.

169 kr /månad
  • 1 konto

  • 100 timmar/månad

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Unlimited

Lyssna och läs obegränsat.

229 kr /månad
  • 1 konto

  • Lyssna obegränsat

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Family

Dela stories med hela familjen.

Från 239 kr/månad
  • 2-6 konton

  • 100 timmar/månad för varje konto

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

2 konton

239 kr /månad
Starta erbjudandet

Flex

Lyssna och läs ibland – spara dina olyssnade timmar.

99 kr /månad
  • 1 konto

  • 20 timmar/månad

  • Spara upp till 100 olyssnade timmar

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet