What kind of life would you live if you didn’t let fear hold you back? Would you have a job you’re passionate about, create a social change movement, start speaking up for yourself, or let yourself fall head over heels in love? Many people believe they could be more, accomplish more, and feel more fulfilled if they could just escape that fearful inner voice that whispers, you can’t do it. So, how can you stop letting that voice control your life, and start living from a place of courage?

In The Courage Habit, celebrated life coach Kate Swoboda reveals her powerful program to release old fear patterns and create courageous habits. By clarifying what your most courageous self wants, and understanding the science behind the fear-based habits that have kept you stuck in the past, you can tap into the courage within. If something is keeping you from living all that you want to live—and if you have a sneaking suspicion that that something is you—this groundbreaking guide will help you change your relationship to fear and start making bold moves in every area of your life.