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Happy Life 365: The art of a joyous mindset

Süre
4sa
Dil
İngilizce
Format
Kategori

Kişisel Gelişim

Want everyone to like you? Dream on. Want to be perfect? Impossible. Want to have absolutely everything in your life under control? As if!

In Happy Life 365, Kelly Weekers explains how our mindset is crucial for our day-to-day happiness. Exploring topics like self-confidence, health, friendships, work, relationships and social media, Kelly shares her simple and effective strategies for better ways to handle negativity, stress and worrying. It's a straightforward, light read about how to create joy by letting go of things outside your sphere of influence and taking control where you can. Her way of thinking teaches you to care less about the opinions of others and to say "no" more often to things you dislike - but also to accept that failure is part of life, and that you are not perfect and don't need to be. You'll learn to stop complaining about everything you don't have and to focus on abundance. This book contains all sorts of practical exercises, examples, step-by-step plans, and tips and tricks for a happier life. "What a wonderful page turner! Each sentence and page makes you feel more positive and more optimistic, especially because it's presented with such crystal-clear examples. And anyone can apply these techniques!"

© 2025 Moonshot Publishing (Sesli Kitap): 9789083420066

Çeviren: A. Oostindier

Yayın tarihi

Sesli Kitap: 24 Şubat 2025

Etiketler

Bunları da beğenebilirsin...

  1. The Power of Choice: How to hack your happiness. Kelly Weekers
  2. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  3. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  4. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  5. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  6. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  7. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  8. Open When: A Companion for Life’s Twists & Turns Julie Smith
  9. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  10. Why Has Nobody Told Me This Before? Julie Smith
  11. Joy at Work: Organizing Your Professional Life Marie Kondo
  12. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  13. Your Sacred Self Wayne W. Dyer
  14. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  15. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  16. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  17. The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
  18. Get it Done: Surprising Lessons from the Science of Motivation Ayelet Fishbach
  19. Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve Matthew Hussey
  20. How to Talk with Anyone about Anything: The Practice of Safe Conversations Harville Hendrix, Ph.D.
  21. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  22. Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
  23. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  24. Grit: HBR Emotional Intelligence Series Harvard Business Review
  25. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  26. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  27. Grip: The art of working smart (and getting to what matters most) Rick Pastoor
  28. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  29. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  30. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  31. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  32. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  33. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  34. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  35. Love Life: How to raise your standards, find your person and live happily (no matter what) Matthew Hussey
  36. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  37. Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
  38. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Dr Aditi Nerurkar
  39. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  40. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  41. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  42. The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins Tj Power
  43. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  44. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  45. When You're Ready, This Is How You Heal Brianna Wiest

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