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Emotional Fitness: A-Z for Positive Mental Health

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2 Ratings

3

Duration
1H 34min
Language
English
Format
Category

Personal Development

We all have our ‘ups’ and ‘downs’ in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage of not coping.

© 2020 Audiobooks Unleashed (Audiobook): 9781953250360

Release date

Audiobook: 25 December 2020

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